Chicken adobo
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited for breakfast.
Filipino chicken braised in vinegar, shoyu, garlic and black pepper.
4 servingsFinal yield 1,240 g
Ingredients
- 1,100 gChicken, broilers or fryers, thigh, meat and skin, raw
- 180 gVinegar, distilled
- 110 gSoy sauce made from soy and wheat (shoyu)
- 55 gGarlic, raw
- 5 gSpices, pepper, black
- 300 gBeverages, water, tap, drinking
Method
- Cut 1100 g chicken thigh into 4 cm cubes and roughly crush 55 g garlic.
- Mix chicken with 180 g vinegar, 110 g shoyu, garlic and 5 g black pepper. Cover and marinate for 20 minutes in the refrigerator.
- Transfer chicken and marinade to a pot, add 300 g water, bring to a boil and braise covered for 25 minutes at 95 °C. Turn the meat once and verify 74 °C at the centre.
- Uncover and simmer for 8 minutes at 98 °C until the sauce coats the chicken. Serve with all the garlic and sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,616.2 kcal
- Protein
- 194.7 g
- Fat
- 183.8 g
- Total carbohydrate (by difference)
- 29.6 g
- Total dietary fibre (USDA)
- 3.3 g
- Saturated fatty acids
- 50 g
- Sodium
- 6,959.3 mg
- Salt (sodium × 2.5)
- 17.4 g
Per serving
- Energy
- 654.1 kcal
- Protein
- 48.7 g
- Fat
- 45.9 g
- Total carbohydrate (by difference)
- 7.4 g
- Total dietary fibre (USDA)
- 0.83 g
- Saturated fatty acids
- 12.5 g
- Sodium
- 1,739.8 mg
- Salt (sodium × 2.5)
- 4.3 g
Per 100 g of finished food
- Energy
- 211 kcal
- Protein
- 15.7 g
- Fat
- 14.8 g
- Total carbohydrate (by difference)
- 2.4 g
- Total dietary fibre (USDA)
- 0.27 g
- Saturated fatty acids
- 4 g
- Sodium
- 561.2 mg
- Salt (sodium × 2.5)
- 1.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal