Lentil and caper salad
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Less suited for lunch, for dinner, as a snack.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 595 g
Ingredients
- 500 gLentils, mature seeds, cooked, boiled, without salt
- 30 gCapers, canned
- 20 gParsley, fresh
- 25 gLemon juice, raw
- 20 gOil, olive, salad or cooking
Method
- Prepare 500 g lentils, cooked without salt, 30 g pickled capers, 20 g fresh parsley, 25 g raw lemon juice, 20 g olive oil. Rinse cooked lentils under cold water and drain well; chop capers and parsley.
- Combine lentils with capers, parsley, lemon and oil and divide into two servings.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 776.4 kcal
- Protein
- 46.5 g
- Fat
- 22.4 g
- Total carbohydrate (by difference)
- 105.1 g
- Total dietary fibre (USDA)
- 41.2 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 726.3 mg
- Salt (sodium × 2.5)
- 1.8 g
Per serving
- Energy
- 388.2 kcal
- Protein
- 23.2 g
- Fat
- 11.2 g
- Total carbohydrate (by difference)
- 52.6 g
- Total dietary fibre (USDA)
- 20.6 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 363.1 mg
- Salt (sodium × 2.5)
- 0.91 g
Per 100 g of finished food
- Energy
- 130.5 kcal
- Protein
- 7.8 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 17.7 g
- Total dietary fibre (USDA)
- 6.9 g
- Saturated fatty acids
- 0.53 g
- Sodium
- 122.1 mg
- Salt (sodium × 2.5)
- 0.31 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal