Lentil salad with roasted carrots
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Firm green or brown lentils with roasted carrots and lemon; 4 servings.
4 servingsFinal yield 1,350 g
Ingredients
- 280 gLentils, raw
- 400 gCarrots, raw
- 100 gOnions, raw
- 20 gParsley, fresh
- 20 gOil, olive, salad or cooking
- 50 gLemon juice, raw
- 3 gSalt, table
Method
- Heat the oven to 200 °C. Rinse lentils, cover with plenty of water and cook for 25–30 minutes until firm; then drain.
- Cut carrots into 1 cm batons and onion into wedges. Toss with 20 g oil and roast at 200 °C for 20 minutes, turning once.
- Chop the parsley. Combine lentils, roasted vegetables and parsley with lemon juice and salt.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,384.6 kcal
- Protein
- 74.6 g
- Fat
- 24.3 g
- Total carbohydrate (by difference)
- 229.8 g
- Total dietary fibre (USDA)
- 43.7 g
- Saturated fatty acids
- 3.4 g
- Sodium
- 1,471.6 mg
- Salt (sodium × 2.5)
- 3.7 g
Per serving
- Energy
- 346.2 kcal
- Protein
- 18.6 g
- Fat
- 6.1 g
- Total carbohydrate (by difference)
- 57.4 g
- Total dietary fibre (USDA)
- 10.9 g
- Saturated fatty acids
- 0.85 g
- Sodium
- 367.9 mg
- Salt (sodium × 2.5)
- 0.92 g
Per 100 g of finished food
- Energy
- 102.6 kcal
- Protein
- 5.5 g
- Fat
- 1.8 g
- Total carbohydrate (by difference)
- 17 g
- Total dietary fibre (USDA)
- 3.2 g
- Saturated fatty acids
- 0.25 g
- Sodium
- 109 mg
- Salt (sodium × 2.5)
- 0.27 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal