Dal Tadka
- Vegetarian
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
4 servings of Dal Tadka, served without an uncounted side.
4 servingsFinal yield 900 g
Ingredients
- 500 gLentils, mature seeds, cooked, boiled, without salt
- 30 gButter, Clarified butter (ghee)
- 20 gGinger root, raw
- 450 gBeverages, water, tap, drinking
- 7 gSalt, table
- 15 gGarlic, raw
- 5 gSpices, cumin seed
- 4 gSpices, pepper, red or cayenne
Method
- Rinse 500 g cooked lentils; chop 20 g ginger and 15 g garlic, then measure 450 g water, 7 g salt, 5 g cumin and 4 g cayenne.
- Heat 500 g cooked lentils with 450 g water for 10 minutes at 95 °C and partly mash to a thick dal.
- Heat ghee to 165 °C, fry cumin and chilli 30 seconds, then garlic and ginger 2 minutes.
- Stir the hot tadka and all ghee into lentils, salt and simmer 10 minutes.
- Serve thick dal with all ghee and water retained.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 919.8 kcal
- Protein
- 47.8 g
- Fat
- 33.9 g
- Total carbohydrate (by difference)
- 113.6 g
- Total dietary fibre (USDA)
- 41.8 g
- Saturated fatty acids
- 18.5 g
- Sodium
- 2,755.8 mg
- Salt (sodium × 2.5)
- 6.9 g
Per serving
- Energy
- 230 kcal
- Protein
- 11.9 g
- Fat
- 8.5 g
- Total carbohydrate (by difference)
- 28.4 g
- Total dietary fibre (USDA)
- 10.5 g
- Saturated fatty acids
- 4.6 g
- Sodium
- 689 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 102.2 kcal
- Protein
- 5.3 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 12.6 g
- Total dietary fibre (USDA)
- 4.6 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 306.2 mg
- Salt (sodium × 2.5)
- 0.77 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal