Dal Tadka

  • Vegetarian
  • Low in lactose
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

4 servings of Dal Tadka, served without an uncounted side.

4 servingsFinal yield 900 g

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Ingredients

  • 500 gLentils, mature seeds, cooked, boiled, without salt
  • 30 gButter, Clarified butter (ghee)
  • 20 gGinger root, raw
  • 450 gBeverages, water, tap, drinking
  • 7 gSalt, table
  • 15 gGarlic, raw
  • 5 gSpices, cumin seed
  • 4 gSpices, pepper, red or cayenne

Method

  1. Rinse 500 g cooked lentils; chop 20 g ginger and 15 g garlic, then measure 450 g water, 7 g salt, 5 g cumin and 4 g cayenne.
  2. Heat 500 g cooked lentils with 450 g water for 10 minutes at 95 °C and partly mash to a thick dal.
  3. Heat ghee to 165 °C, fry cumin and chilli 30 seconds, then garlic and ginger 2 minutes.
  4. Stir the hot tadka and all ghee into lentils, salt and simmer 10 minutes.
  5. Serve thick dal with all ghee and water retained.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
919.8 kcal
Protein
47.8 g
Fat
33.9 g
Total carbohydrate (by difference)
113.6 g
Total dietary fibre (USDA)
41.8 g
Saturated fatty acids
18.5 g
Sodium
2,755.8 mg
Salt (sodium × 2.5)
6.9 g

Per serving

Energy
230 kcal
Protein
11.9 g
Fat
8.5 g
Total carbohydrate (by difference)
28.4 g
Total dietary fibre (USDA)
10.5 g
Saturated fatty acids
4.6 g
Sodium
689 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g of finished food

Energy
102.2 kcal
Protein
5.3 g
Fat
3.8 g
Total carbohydrate (by difference)
12.6 g
Total dietary fibre (USDA)
4.6 g
Saturated fatty acids
2.1 g
Sodium
306.2 mg
Salt (sodium × 2.5)
0.77 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal