Dates stuffed with almonds
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for breakfast.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 140 g
Ingredients
- 120 gDates, deglet noor
- 20 gNuts, almonds, whole, raw
Method
- Prepare 120 g Deglet Noor dates, 20 g whole raw almonds. Split dates lengthwise and check they are pitted; roughly chop all 20 g almonds.
- Divide the chopped almonds among the opened dates, close each one and serve all of them in two small portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 463.6 kcal
- Protein
- 7.2 g
- Fat
- 10.7 g
- Total carbohydrate (by difference)
- 94 g
- Total dietary fibre (USDA)
- 11.8 g
- Saturated fatty acids
- 0.8 g
- Sodium
- 2.4 mg
- Salt (sodium × 2.5)
- 0.01 g
Per serving
- Energy
- 231.8 kcal
- Protein
- 3.6 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 47 g
- Total dietary fibre (USDA)
- 5.9 g
- Saturated fatty acids
- 0.4 g
- Sodium
- 1.2 mg
- Salt (sodium × 2.5)
- 0 g
Per 100 g of finished food
- Energy
- 331.1 kcal
- Protein
- 5.2 g
- Fat
- 7.6 g
- Total carbohydrate (by difference)
- 67.2 g
- Total dietary fibre (USDA)
- 8.4 g
- Saturated fatty acids
- 0.57 g
- Sodium
- 1.7 mg
- Salt (sodium × 2.5)
- 0 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Tree nuts
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central Foundation Foods (2026-04-30) · USDA Agricultural Research Service, FoodData Central Foundation Foods. · CC0 1.0 Universal