Home-style potato mixture with canned bamboo shoots

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Honestly named home-style potato mixture with canned bamboo shoots and cooked black-eyed peas; it is not fermented aloo tama.

4 servingsFinal yield 1,800 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 600 gPotatoes, flesh and skin, raw
  • 250 gBamboo shoots, canned, drained solids
  • 350 gCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
  • 400 gTomatoes, red, ripe, canned, packed in tomato juice
  • 180 gOnions, raw
  • 15 gGinger root, raw
  • 15 gGarlic, raw
  • 20 gOil, mustard
  • 5 gSpices, turmeric, ground
  • 4 gSpices, cumin seed
  • 2 gSpices, pepper, red or cayenne
  • 400 gBeverages, water, tap, drinking
  • 7 gSalt, table

Method

  1. Wash potatoes and cut them with skins into 2 cm cubes. Finely chop onion and grate ginger and garlic. Rinse canned bamboo shoots and let them drain; they are canned, not fermented.
  2. Heat mustard oil to 170 °C in a pot. Bloom cumin, turmeric and cayenne for 30 seconds, add onion, ginger and garlic, and stir for 6 minutes until golden.
  3. Add tomatoes, potatoes, 400 g water and salt. Cover and cook at 90 °C for 25 minutes until potatoes are almost tender.
  4. Stir in rinsed canned bamboo shoots and cooked black-eyed peas. Cook uncovered at 90 °C for 12 minutes until the sauce thickens slightly and bamboo remains distinct.
  5. Rest for 5 minutes and serve as a home-style potato mixture. Mustard oil and sauce remain part of the served dish.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,299.6 kcal
Protein
51.5 g
Fat
26.2 g
Total carbohydrate (by difference)
230.2 g
Total dietary fibre (USDA)
52.2 g
Saturated fatty acids
3.7 g
Sodium
3,276.9 mg
Salt (sodium × 2.5)
8.2 g

Per serving

Energy
324.9 kcal
Protein
12.9 g
Fat
6.5 g
Total carbohydrate (by difference)
57.6 g
Total dietary fibre (USDA)
13.1 g
Saturated fatty acids
0.91 g
Sodium
819.2 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
72.2 kcal
Protein
2.9 g
Fat
1.5 g
Total carbohydrate (by difference)
12.8 g
Total dietary fibre (USDA)
2.9 g
Saturated fatty acids
0.2 g
Sodium
182.1 mg
Salt (sodium × 2.5)
0.46 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Mustard

May contain: Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal