Home-style potato mixture with canned bamboo shoots
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Honestly named home-style potato mixture with canned bamboo shoots and cooked black-eyed peas; it is not fermented aloo tama.
4 servingsFinal yield 1,800 g
Ingredients
- 600 gPotatoes, flesh and skin, raw
- 250 gBamboo shoots, canned, drained solids
- 350 gCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 180 gOnions, raw
- 15 gGinger root, raw
- 15 gGarlic, raw
- 20 gOil, mustard
- 5 gSpices, turmeric, ground
- 4 gSpices, cumin seed
- 2 gSpices, pepper, red or cayenne
- 400 gBeverages, water, tap, drinking
- 7 gSalt, table
Method
- Wash potatoes and cut them with skins into 2 cm cubes. Finely chop onion and grate ginger and garlic. Rinse canned bamboo shoots and let them drain; they are canned, not fermented.
- Heat mustard oil to 170 °C in a pot. Bloom cumin, turmeric and cayenne for 30 seconds, add onion, ginger and garlic, and stir for 6 minutes until golden.
- Add tomatoes, potatoes, 400 g water and salt. Cover and cook at 90 °C for 25 minutes until potatoes are almost tender.
- Stir in rinsed canned bamboo shoots and cooked black-eyed peas. Cook uncovered at 90 °C for 12 minutes until the sauce thickens slightly and bamboo remains distinct.
- Rest for 5 minutes and serve as a home-style potato mixture. Mustard oil and sauce remain part of the served dish.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,299.6 kcal
- Protein
- 51.5 g
- Fat
- 26.2 g
- Total carbohydrate (by difference)
- 230.2 g
- Total dietary fibre (USDA)
- 52.2 g
- Saturated fatty acids
- 3.7 g
- Sodium
- 3,276.9 mg
- Salt (sodium × 2.5)
- 8.2 g
Per serving
- Energy
- 324.9 kcal
- Protein
- 12.9 g
- Fat
- 6.5 g
- Total carbohydrate (by difference)
- 57.6 g
- Total dietary fibre (USDA)
- 13.1 g
- Saturated fatty acids
- 0.91 g
- Sodium
- 819.2 mg
- Salt (sodium × 2.5)
- 2 g
Per 100 g of finished food
- Energy
- 72.2 kcal
- Protein
- 2.9 g
- Fat
- 1.5 g
- Total carbohydrate (by difference)
- 12.8 g
- Total dietary fibre (USDA)
- 2.9 g
- Saturated fatty acids
- 0.2 g
- Sodium
- 182.1 mg
- Salt (sodium × 2.5)
- 0.46 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Mustard
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal