Homemade oat and nut granola
- Vegan
- Lactose free
Derived from ingredients – check the package label.
A crisp baked mixture of rolled oats, hazelnuts and walnuts. Nine portions of about 37 g.
9 servingsFinal yield 336 g
Ingredients
- 200 gOATS, ROLLED, OAT FLAKES
- 50 gNUT, HAZELNUT
- 50 gNUT, WALNUT
- 20 gRAPESEED OIL
- 30 gSUGAR
- 3 gPEPPER, BLACK PEPPER
Method
- Preheat the oven to 160 °C. Roughly chop the nuts.
- Mix the oats, nuts, sugar and cinnamon with the oil and spread in a thin layer on a baking-paper-lined tray.
- Bake for 20 minutes, stirring halfway through.
- Leave the granola on the tray to cool completely for 20 minutes so it becomes crisp.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,725.5 kcal
- Protein
- 42.2 g
- Fat
- 97.7 g
- Carbohydrate
- 154.4 g
- Total carbohydrate (by difference)
- 186.4 g
- Fibre (Fineli)
- 32.9 g
- Saturated fatty acids
- 9 g
- Sodium
- 4.4 mg
- Salt (sodium × 2.5)
- 0.01 g
Per serving
- Energy
- 191.7 kcal
- Protein
- 4.7 g
- Fat
- 10.9 g
- Carbohydrate
- 17.2 g
- Total carbohydrate (by difference)
- 20.7 g
- Fibre (Fineli)
- 3.7 g
- Saturated fatty acids
- 1 g
- Sodium
- 0.48 mg
- Salt (sodium × 2.5)
- 0 g
Per 100 g of finished food
- Energy
- 513.5 kcal
- Protein
- 12.6 g
- Fat
- 29.1 g
- Carbohydrate
- 46 g
- Total carbohydrate (by difference)
- 55.5 g
- Fibre (Fineli)
- 9.8 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 1.3 mg
- Salt (sodium × 2.5)
- 0 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Tree nuts
Derived from ingredients – check the package label.
Food data sources
- THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0