Ethiopian doro wat

  • Low in lactose
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Spicy Ethiopian chicken thighs in long-cooked onion sauce with boiled eggs; injera is not part of this standalone recipe.

5 servingsFinal yield 2,300 g

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Ingredients

  • 800 gChicken, broilers or fryers, thigh, meat and skin, raw
  • 300 gEgg, whole, raw, fresh
  • 700 gOnions, raw
  • 35 gGarlic, raw
  • 25 gGinger root, raw
  • 18 gSpices, paprika
  • 7 gSpices, pepper, red or cayenne
  • 4 gSpices, fenugreek seed
  • 3 gSpices, cardamom
  • 1 gSpices, cloves, ground
  • 55 gButter, Clarified butter (ghee)
  • 900 gBeverages, water, tap, drinking
  • 1,000 gBeverages, water, tap, drinking not counted – removed
  • 6 gSalt, table

Method

  1. Put eggs in 1000 g water, bring to the boil and cook for 9 minutes; cool, peel and set aside.
  2. Finely chop onion and cook it without fat at 150 °C for 25 minutes with 250 g water until soft and the water evaporates.
  3. Add ghee, garlic, ginger, paprika, cayenne, fenugreek, cardamom and cloves; fry for 5 minutes.
  4. Add 800 g chicken thighs, remaining water and salt. Braise covered at 90 °C for 45 minutes until the thighs are tender and at least 74 °C inside.
  5. Add peeled eggs, warm them in the sauce for 8 minutes and serve one egg per portion.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,142.2 kcal
Protein
184.9 g
Fat
221.6 g
Total carbohydrate (by difference)
104.3 g
Total dietary fibre (USDA)
23.5 g
Saturated fatty acids
79.7 g
Sodium
3,493 mg
Salt (sodium × 2.5)
8.7 g

Per serving

Energy
628.4 kcal
Protein
37 g
Fat
44.3 g
Total carbohydrate (by difference)
20.9 g
Total dietary fibre (USDA)
4.7 g
Saturated fatty acids
15.9 g
Sodium
698.6 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g of finished food

Energy
136.6 kcal
Protein
8 g
Fat
9.6 g
Total carbohydrate (by difference)
4.5 g
Total dietary fibre (USDA)
1 g
Saturated fatty acids
3.5 g
Sodium
151.9 mg
Salt (sodium × 2.5)
0.38 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some ingredients use a generic food profile; exact product composition may differ.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg, Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal