Ethiopian doro wat
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Spicy Ethiopian chicken thighs in long-cooked onion sauce with boiled eggs; injera is not part of this standalone recipe.
5 servingsFinal yield 2,300 g
Ingredients
- 800 gChicken, broilers or fryers, thigh, meat and skin, raw
- 300 gEgg, whole, raw, fresh
- 700 gOnions, raw
- 35 gGarlic, raw
- 25 gGinger root, raw
- 18 gSpices, paprika
- 7 gSpices, pepper, red or cayenne
- 4 gSpices, fenugreek seed
- 3 gSpices, cardamom
- 1 gSpices, cloves, ground
- 55 gButter, Clarified butter (ghee)
- 900 gBeverages, water, tap, drinking
- 1,000 gBeverages, water, tap, drinking not counted – removed
- 6 gSalt, table
Method
- Put eggs in 1000 g water, bring to the boil and cook for 9 minutes; cool, peel and set aside.
- Finely chop onion and cook it without fat at 150 °C for 25 minutes with 250 g water until soft and the water evaporates.
- Add ghee, garlic, ginger, paprika, cayenne, fenugreek, cardamom and cloves; fry for 5 minutes.
- Add 800 g chicken thighs, remaining water and salt. Braise covered at 90 °C for 45 minutes until the thighs are tender and at least 74 °C inside.
- Add peeled eggs, warm them in the sauce for 8 minutes and serve one egg per portion.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,142.2 kcal
- Protein
- 184.9 g
- Fat
- 221.6 g
- Total carbohydrate (by difference)
- 104.3 g
- Total dietary fibre (USDA)
- 23.5 g
- Saturated fatty acids
- 79.7 g
- Sodium
- 3,493 mg
- Salt (sodium × 2.5)
- 8.7 g
Per serving
- Energy
- 628.4 kcal
- Protein
- 37 g
- Fat
- 44.3 g
- Total carbohydrate (by difference)
- 20.9 g
- Total dietary fibre (USDA)
- 4.7 g
- Saturated fatty acids
- 15.9 g
- Sodium
- 698.6 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 136.6 kcal
- Protein
- 8 g
- Fat
- 9.6 g
- Total carbohydrate (by difference)
- 4.5 g
- Total dietary fibre (USDA)
- 1 g
- Saturated fatty acids
- 3.5 g
- Sodium
- 151.9 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some ingredients use a generic food profile; exact product composition may differ.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal