Fennel and orange salad
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Less suited for lunch, for dinner.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 725 g
Ingredients
- 350 gFennel, bulb, raw
- 300 gOranges, raw, all commercial varieties
- 60 gOlives, green
- 15 gOil, olive, salad or cooking
Method
- Prepare 350 g raw fennel bulb, 300 g raw orange, 60 g green olives, 15 g olive oil. Remove the hard core from fennel and slice it paper-thin; segment the orange.
- Toss fennel with orange, add olives and oil and serve fresh.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 469.1 kcal
- Protein
- 7.8 g
- Fat
- 25.3 g
- Total carbohydrate (by difference)
- 63.1 g
- Total dietary fibre (USDA)
- 20 g
- Saturated fatty acids
- 3.6 g
- Sodium
- 1,115.9 mg
- Salt (sodium × 2.5)
- 2.8 g
Per serving
- Energy
- 234.6 kcal
- Protein
- 3.9 g
- Fat
- 12.6 g
- Total carbohydrate (by difference)
- 31.6 g
- Total dietary fibre (USDA)
- 10 g
- Saturated fatty acids
- 1.8 g
- Sodium
- 558 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 64.7 kcal
- Protein
- 1.1 g
- Fat
- 3.5 g
- Total carbohydrate (by difference)
- 8.7 g
- Total dietary fibre (USDA)
- 2.8 g
- Saturated fatty acids
- 0.5 g
- Sodium
- 153.9 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal