Frijoles charros

  • Good for lunch
  • Good for dinner

Mexican cowboy kidney beans with bacon, sausage, tomatoes and chilli.

6 servingsFinal yield 2,800 g

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Ingredients

  • 1,200 gBeans, kidney, all types, mature seeds, cooked, boiled, without salt
  • 150 gPork, cured, bacon, unprepared
  • 180 gSausage, smoked link sausage, pork
  • 500 gTomato sauce, canned, no salt added
  • 180 gOnions, raw
  • 35 gPeppers, hot chili, red, raw
  • 600 gBeverages, water, tap, drinking
  • 4 gSalt, table

Method

  1. Dice bacon and sausage small; chop onion and chilli.
  2. Fry bacon in a dry pot at 170 °C for 6 minutes; add sausage, onion and chilli and fry 6 minutes more until sausage reaches 74 °C.
  3. Add beans, tomato sauce, 600 g water and salt; cook covered 35 minutes at 90 °C.
  4. Rest 5 minutes and serve with all beans and juices.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,875.7 kcal
Protein
154.7 g
Fat
114.3 g
Total carbohydrate (by difference)
321.7 g
Total dietary fibre (USDA)
87.9 g
Saturated fatty acids
36.9 g
Sodium
4,266.8 mg
Salt (sodium × 2.5)
10.7 g

Per serving

Energy
479.3 kcal
Protein
25.8 g
Fat
19.1 g
Total carbohydrate (by difference)
53.6 g
Total dietary fibre (USDA)
14.6 g
Saturated fatty acids
6.1 g
Sodium
711.1 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
102.7 kcal
Protein
5.5 g
Fat
4.1 g
Total carbohydrate (by difference)
11.5 g
Total dietary fibre (USDA)
3.1 g
Saturated fatty acids
1.3 g
Sodium
152.4 mg
Salt (sodium × 2.5)
0.38 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

May contain: Gluten, Soy, Milk, Celery, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal