Frijoles charros
- Good for lunch
- Good for dinner
Mexican cowboy kidney beans with bacon, sausage, tomatoes and chilli.
6 servingsFinal yield 2,800 g
Ingredients
- 1,200 gBeans, kidney, all types, mature seeds, cooked, boiled, without salt
- 150 gPork, cured, bacon, unprepared
- 180 gSausage, smoked link sausage, pork
- 500 gTomato sauce, canned, no salt added
- 180 gOnions, raw
- 35 gPeppers, hot chili, red, raw
- 600 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Dice bacon and sausage small; chop onion and chilli.
- Fry bacon in a dry pot at 170 °C for 6 minutes; add sausage, onion and chilli and fry 6 minutes more until sausage reaches 74 °C.
- Add beans, tomato sauce, 600 g water and salt; cook covered 35 minutes at 90 °C.
- Rest 5 minutes and serve with all beans and juices.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,875.7 kcal
- Protein
- 154.7 g
- Fat
- 114.3 g
- Total carbohydrate (by difference)
- 321.7 g
- Total dietary fibre (USDA)
- 87.9 g
- Saturated fatty acids
- 36.9 g
- Sodium
- 4,266.8 mg
- Salt (sodium × 2.5)
- 10.7 g
Per serving
- Energy
- 479.3 kcal
- Protein
- 25.8 g
- Fat
- 19.1 g
- Total carbohydrate (by difference)
- 53.6 g
- Total dietary fibre (USDA)
- 14.6 g
- Saturated fatty acids
- 6.1 g
- Sodium
- 711.1 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 102.7 kcal
- Protein
- 5.5 g
- Fat
- 4.1 g
- Total carbohydrate (by difference)
- 11.5 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 152.4 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
May contain: Gluten, Soy, Milk, Celery, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal