Ful medames

Ingredients

• 700 gBroadbeans (fava beans), mature seeds, cooked, boiled, without salt
• 200 gBeverages, water, tap, drinking
• 250 gTomatoes, red, ripe, raw, year round average
• 100 gOnions, raw
• 12 gGarlic, raw
• 35 gLemon juice, raw
• 25 gOil, olive, salad or cooking
• 3 gSpices, cumin seed
• 5 gSalt, table

Method

1. Finely dice onion, cut tomato small and crush garlic. Rinse fava beans in a sieve and drain.
2. Heat oil in a pan to 165 °C, fry onion 4 minutes, then garlic and cumin for 30 seconds. Add tomato, beans, water and salt.
3. Simmer 12 minutes at 92 °C and crush about one third of the beans with a spoon to thicken the liquid. Remove from heat, stir in lemon and divide into four servings.