Ghanaian groundnut soup with chicken

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

A thick soup of homemade roasted peanut paste, tomatoes, ginger and scotch bonnet with chicken pieces; 6 portions, fufu or omo tuo served separately.

6 servingsFinal yield 2,546 g

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Ingredients

  • 650 gChicken, broilers or fryers, meat only, raw
  • 180 gPeanuts, all types, dry-roasted, without salt
  • 500 gTomatoes, red, ripe, raw, year round average
  • 50 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
  • 200 gOnions, raw
  • 20 gGinger root, raw
  • 10 gGarlic, raw
  • 10 gPeppers, hot chili, red, raw
  • 1,500 gBeverages, water, tap, drinking
  • 6 gSalt, table

Method

  1. Cut the chicken into 4 cm pieces and mix with 2 g salt and half of the chopped onion, ginger and garlic.
  2. Blend the peanuts for 4 minutes into a smooth paste, gradually adding 150 g water. Blend tomatoes, remaining onion and scotch bonnet into a purée.
  3. Steam the chicken covered in its own juices for 10 minutes at 90 °C. Add the tomato purée, paste and 300 g water and cook with the lid ajar for 15 minutes.
  4. Whisk the peanut paste with the remaining 1050 g water, pour into the pot, add the remaining salt and simmer uncovered for 40 minutes, stirring occasionally, until the soup thickens and oil beads appear on the surface.
  5. Divide the soup with all the chicken pieces among 6 bowls.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,076 kcal
Protein
192.8 g
Fat
111.1 g
Total carbohydrate (by difference)
93.6 g
Total dietary fibre (USDA)
27.3 g
Saturated fatty acids
19.4 g
Sodium
2,964.5 mg
Salt (sodium × 2.5)
7.4 g

Per serving

Energy
346 kcal
Protein
32.1 g
Fat
18.5 g
Total carbohydrate (by difference)
15.6 g
Total dietary fibre (USDA)
4.6 g
Saturated fatty acids
3.2 g
Sodium
494.1 mg
Salt (sodium × 2.5)
1.2 g

Per 100 g of finished food

Energy
81.5 kcal
Protein
7.6 g
Fat
4.4 g
Total carbohydrate (by difference)
3.7 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
0.76 g
Sodium
116.4 mg
Salt (sodium × 2.5)
0.29 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some ingredients use a generic food profile; exact product composition may differ.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Peanuts

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal