Ghanaian groundnut soup with chicken
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
A thick soup of homemade roasted peanut paste, tomatoes, ginger and scotch bonnet with chicken pieces; 6 portions, fufu or omo tuo served separately.
6 servingsFinal yield 2,546 g
Ingredients
- 650 gChicken, broilers or fryers, meat only, raw
- 180 gPeanuts, all types, dry-roasted, without salt
- 500 gTomatoes, red, ripe, raw, year round average
- 50 gTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- 200 gOnions, raw
- 20 gGinger root, raw
- 10 gGarlic, raw
- 10 gPeppers, hot chili, red, raw
- 1,500 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Cut the chicken into 4 cm pieces and mix with 2 g salt and half of the chopped onion, ginger and garlic.
- Blend the peanuts for 4 minutes into a smooth paste, gradually adding 150 g water. Blend tomatoes, remaining onion and scotch bonnet into a purée.
- Steam the chicken covered in its own juices for 10 minutes at 90 °C. Add the tomato purée, paste and 300 g water and cook with the lid ajar for 15 minutes.
- Whisk the peanut paste with the remaining 1050 g water, pour into the pot, add the remaining salt and simmer uncovered for 40 minutes, stirring occasionally, until the soup thickens and oil beads appear on the surface.
- Divide the soup with all the chicken pieces among 6 bowls.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,076 kcal
- Protein
- 192.8 g
- Fat
- 111.1 g
- Total carbohydrate (by difference)
- 93.6 g
- Total dietary fibre (USDA)
- 27.3 g
- Saturated fatty acids
- 19.4 g
- Sodium
- 2,964.5 mg
- Salt (sodium × 2.5)
- 7.4 g
Per serving
- Energy
- 346 kcal
- Protein
- 32.1 g
- Fat
- 18.5 g
- Total carbohydrate (by difference)
- 15.6 g
- Total dietary fibre (USDA)
- 4.6 g
- Saturated fatty acids
- 3.2 g
- Sodium
- 494.1 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 81.5 kcal
- Protein
- 7.6 g
- Fat
- 4.4 g
- Total carbohydrate (by difference)
- 3.7 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 0.76 g
- Sodium
- 116.4 mg
- Salt (sodium × 2.5)
- 0.29 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some ingredients use a generic food profile; exact product composition may differ.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Peanuts
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal