Gulab jamun
- Vegetarian
Derived from ingredients – check the package label.
- Good for a snack
Indian balls of milk powder and a little flour, slowly fried in ghee until dark and soaked for two hours in sugar syrup with cardamom and rose water; 20 pieces, a portion is 4 pieces with a spoonful of syrup.
5 servingsFinal yield 503 g
Ingredients
- 120 gMilk, dry, whole, without added vitamin D
- 30 gWheat flour, white, all-purpose, unenriched
- 1 gLeavening agents, baking soda
- 15 gButter, Clarified butter (ghee)
- 75 gMilk, whole, 3.25% milkfat, with added vitamin D
- 1 gSpices, cardamom
- 24 gButter, Clarified butter (ghee)
- 135 gSugars, granulated
- 165 gSugars, granulated not counted – removed
- 135 gBeverages, water, tap, drinking
- 165 gBeverages, water, tap, drinking not counted – removed
- 4.5 gBeverages, water, tap, drinking
- 5.5 gBeverages, water, tap, drinking not counted – removed
- 1 gSpices, cardamom
Method
- Mix milk powder, flour, baking soda and 1 g cardamom, rub in 15 g ghee and gradually add 75 g milk; bring together briefly into a soft smooth dough without kneading.
- Cover the dough and let it rest for 10 minutes.
- Meanwhile boil 300 g sugar, 300 g water and 1 g cardamom for 6 minutes into a slightly sticky syrup, remove from heat and stir in 10 g rose water; keep the syrup warm.
- Shape the dough into 20 balls of about 12 g, smooth and without cracks.
- Heat the ghee (about 500 g) to 140 °C and fry the balls in two batches for 8 minutes each, keeping them moving, until dark brown; the temperature must not rise or they stay raw inside.
- Put the hot balls into the warm syrup and leave to soak for 2 hours until they swell.
- Serve 4 pieces per portion with about 15 g syrup; the leftover syrup (about 320 g) is not served.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,629.8 kcal
- Protein
- 37.3 g
- Fat
- 73.9 g
- Total carbohydrate (by difference)
- 208.9 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 44.9 g
- Sodium
- 758.9 mg
- Salt (sodium × 2.5)
- 1.9 g
Per serving
- Energy
- 326 kcal
- Protein
- 7.5 g
- Fat
- 14.8 g
- Total carbohydrate (by difference)
- 41.8 g
- Total dietary fibre (USDA)
- 0.27 g
- Saturated fatty acids
- 9 g
- Sodium
- 151.8 mg
- Salt (sodium × 2.5)
- 0.38 g
Per 100 g of finished food
- Energy
- 324 kcal
- Protein
- 7.4 g
- Fat
- 14.7 g
- Total carbohydrate (by difference)
- 41.5 g
- Total dietary fibre (USDA)
- 0.27 g
- Saturated fatty acids
- 8.9 g
- Sodium
- 150.9 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal