Hainanese poached chicken

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Poached chicken with fragrant broth and ginger sauce.

8 servingsFinal yield 3,790 g

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Ingredients

  • 1,100 gChicken, broilers or fryers, thigh, meat and skin, raw
  • 2,500 gSoup, stock, chicken, home-prepared
  • 70 gGinger root, raw
  • 35 gGarlic, raw
  • 100 gOnions, spring or scallions (includes tops and bulb), raw
  • 60 gSoy sauce made from soy and wheat (shoyu)
  • 25 gOil, peanut, salad or cooking

Method

  1. Put 1100 g chicken thighs into all 2500 g broth with 30 g coarsely sliced ginger and 35 g crushed garlic. Cook for 22 minutes at 92 °C until 74 °C.
  2. Rest the chicken covered for 10 minutes so it stays juicy.
  3. Finely grate the remaining 40 g ginger and combine with 100 g spring onion, 60 g shoyu and 25 g peanut oil for the sauce.
  4. Slice the chicken and divide it with all the broth and ginger sauce into eight portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,724 kcal
Protein
254.9 g
Fat
238.9 g
Total carbohydrate (by difference)
125.3 g
Total dietary fibre (USDA)
5.2 g
Saturated fatty acids
62.3 g
Sodium
7,792.9 mg
Salt (sodium × 2.5)
19.5 g

Per serving

Energy
465.5 kcal
Protein
31.9 g
Fat
29.9 g
Total carbohydrate (by difference)
15.7 g
Total dietary fibre (USDA)
0.65 g
Saturated fatty acids
7.8 g
Sodium
974.1 mg
Salt (sodium × 2.5)
2.4 g

Per 100 g of finished food

Energy
98.3 kcal
Protein
6.7 g
Fat
6.3 g
Total carbohydrate (by difference)
3.3 g
Total dietary fibre (USDA)
0.14 g
Saturated fatty acids
1.6 g
Sodium
205.6 mg
Salt (sodium × 2.5)
0.51 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Peanuts, Soy, Celery

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal