Hainanese poached chicken
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Poached chicken with fragrant broth and ginger sauce.
8 servingsFinal yield 3,790 g
Ingredients
- 1,100 gChicken, broilers or fryers, thigh, meat and skin, raw
- 2,500 gSoup, stock, chicken, home-prepared
- 70 gGinger root, raw
- 35 gGarlic, raw
- 100 gOnions, spring or scallions (includes tops and bulb), raw
- 60 gSoy sauce made from soy and wheat (shoyu)
- 25 gOil, peanut, salad or cooking
Method
- Put 1100 g chicken thighs into all 2500 g broth with 30 g coarsely sliced ginger and 35 g crushed garlic. Cook for 22 minutes at 92 °C until 74 °C.
- Rest the chicken covered for 10 minutes so it stays juicy.
- Finely grate the remaining 40 g ginger and combine with 100 g spring onion, 60 g shoyu and 25 g peanut oil for the sauce.
- Slice the chicken and divide it with all the broth and ginger sauce into eight portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,724 kcal
- Protein
- 254.9 g
- Fat
- 238.9 g
- Total carbohydrate (by difference)
- 125.3 g
- Total dietary fibre (USDA)
- 5.2 g
- Saturated fatty acids
- 62.3 g
- Sodium
- 7,792.9 mg
- Salt (sodium × 2.5)
- 19.5 g
Per serving
- Energy
- 465.5 kcal
- Protein
- 31.9 g
- Fat
- 29.9 g
- Total carbohydrate (by difference)
- 15.7 g
- Total dietary fibre (USDA)
- 0.65 g
- Saturated fatty acids
- 7.8 g
- Sodium
- 974.1 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 98.3 kcal
- Protein
- 6.7 g
- Fat
- 6.3 g
- Total carbohydrate (by difference)
- 3.3 g
- Total dietary fibre (USDA)
- 0.14 g
- Saturated fatty acids
- 1.6 g
- Sodium
- 205.6 mg
- Salt (sodium × 2.5)
- 0.51 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Peanuts, Soy, Celery
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal