Injera

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Eight Ethiopian sour teff flatbreads; one flatbread (about 150 g) makes a side portion for a separate main dish.

8 servingsFinal yield 1,200 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 600 gTeff, uncooked
  • 1,100 gBeverages, water, tap, drinking
  • 5 gSalt, table

Method

  1. Grind 600 g teff finely into whole-grain flour (or use 600 g whole-grain teff flour), mix with 900 g water in a non-metal bowl and cover loosely.
  2. Ferment the batter at room temperature for 48 hours, stirring every 24 hours. A first batch ferments spontaneously; later batches traditionally receive ersho, the sour liquid saved from the previous batter.
  3. Take 150 g of the batter and cook it with 200 g water for 3 minutes, stirring constantly, into a thin porridge (absit). Cool it for 5 minutes and stir it back into the batter with the salt.
  4. Let the batter rise again for 45 minutes until bubbles appear on the surface.
  5. On a hot non-stick pan over medium heat, cook eight thin flatbreads covered, 2 minutes each on one side only, until the surface is porous.
  6. Cover the flatbreads with a cloth to keep them flexible and serve one per portion.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,202 kcal
Protein
79.8 g
Fat
14.3 g
Total carbohydrate (by difference)
438.8 g
Total dietary fibre (USDA)
48 g
Saturated fatty acids
2.7 g
Sodium
2,053.9 mg
Salt (sodium × 2.5)
5.1 g

Per serving

Energy
275.3 kcal
Protein
10 g
Fat
1.8 g
Total carbohydrate (by difference)
54.8 g
Total dietary fibre (USDA)
6 g
Saturated fatty acids
0.34 g
Sodium
256.7 mg
Salt (sodium × 2.5)
0.64 g

Per 100 g of finished food

Energy
183.5 kcal
Protein
6.7 g
Fat
1.2 g
Total carbohydrate (by difference)
36.6 g
Total dietary fibre (USDA)
4 g
Saturated fatty acids
0.22 g
Sodium
171.2 mg
Salt (sodium × 2.5)
0.43 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal