Irish lamb stew

  • Low in lactose
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Four portions of Irish lamb stew with potatoes and carrots, without a side dish.

4 servingsFinal yield 2,500 g

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Ingredients

  • 750 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
  • 700 gPotatoes, flesh and skin, raw
  • 350 gCarrots, raw
  • 180 gOnions, raw
  • 650 gBeverages, water, tap, drinking
  • 3 gSpices, thyme, dried
  • 20 gButter, without salt
  • 6 gSalt, table
  • 1 gSpices, pepper, black

Method

  1. Cut lamb into 4 cm cubes, scrub unpeeled potatoes and cut them with carrots into large pieces, and slice onion.
  2. Heat butter in a heavy pot to 185 °C and brown lamb in batches for 8 minutes. Add onion and fry 3 minutes.
  3. Add potatoes, carrots, water, thyme, salt and pepper. Cover and braise gently for 82 minutes until lamb is tender and potatoes hold their shape.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,888.7 kcal
Protein
144.5 g
Fat
179 g
Total carbohydrate (by difference)
175.3 g
Total dietary fibre (USDA)
28.9 g
Saturated fatty acids
80.2 g
Sodium
3,103.7 mg
Salt (sodium × 2.5)
7.8 g

Per serving

Energy
722.2 kcal
Protein
36.1 g
Fat
44.8 g
Total carbohydrate (by difference)
43.8 g
Total dietary fibre (USDA)
7.2 g
Saturated fatty acids
20 g
Sodium
775.9 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
115.5 kcal
Protein
5.8 g
Fat
7.2 g
Total carbohydrate (by difference)
7 g
Total dietary fibre (USDA)
1.2 g
Saturated fatty acids
3.2 g
Sodium
124.1 mg
Salt (sodium × 2.5)
0.31 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal