Home-style jambalaya with smoked sausage

  • Good for lunch
  • Good for dinner

Home-style one-pot rice with chicken and smoked pork sausage instead of andouille.

4 servingsFinal yield 2,750 g

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Ingredients

  • 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 250 gSausage, smoked link sausage, pork
  • 350 gRice, white, long-grain, regular, raw, unenriched
  • 500 gTomatoes, red, ripe, canned, packed in tomato juice, no salt added
  • 180 gOnions, raw
  • 120 gCelery, raw
  • 150 gPeppers, sweet, green, raw
  • 20 gOil, olive, salad or cooking
  • 750 gBeverages, water, tap, drinking
  • 2 gSpices, pepper, red or cayenne
  • 5 gSalt, table

Method

  1. Cut chicken and sausage into 2 cm pieces; cut onion, celery and pepper into 1 cm pieces.
  2. Heat oil to 175 °C in a wide pot and brown sausage with chicken for 8 minutes; turn pieces once.
  3. Add onion, celery and pepper and stir for 6 minutes until vegetables turn translucent.
  4. Stir in tomatoes, water, cayenne and salt and bring to a gentle simmer at 95 °C.
  5. Add rice, cover and cook at 90 °C for 25 minutes. Turn off heat, stand covered 5 minutes and divide into four portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,032 kcal
Protein
175.7 g
Fat
108.2 g
Total carbohydrate (by difference)
328 g
Total dietary fibre (USDA)
22.1 g
Saturated fatty acids
29.9 g
Sodium
4,436.6 mg
Salt (sodium × 2.5)
11.1 g

Per serving

Energy
758 kcal
Protein
43.9 g
Fat
27.1 g
Total carbohydrate (by difference)
82 g
Total dietary fibre (USDA)
5.5 g
Saturated fatty acids
7.5 g
Sodium
1,109.2 mg
Salt (sodium × 2.5)
2.8 g

Per 100 g of finished food

Energy
110.3 kcal
Protein
6.4 g
Fat
3.9 g
Total carbohydrate (by difference)
11.9 g
Total dietary fibre (USDA)
0.8 g
Saturated fatty acids
1.1 g
Sodium
161.3 mg
Salt (sodium × 2.5)
0.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Celery

May contain: Gluten, Soy, Milk, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal