Home-style jambalaya with smoked sausage
- Good for lunch
- Good for dinner
Home-style one-pot rice with chicken and smoked pork sausage instead of andouille.
4 servingsFinal yield 2,750 g
Ingredients
- 500 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 250 gSausage, smoked link sausage, pork
- 350 gRice, white, long-grain, regular, raw, unenriched
- 500 gTomatoes, red, ripe, canned, packed in tomato juice, no salt added
- 180 gOnions, raw
- 120 gCelery, raw
- 150 gPeppers, sweet, green, raw
- 20 gOil, olive, salad or cooking
- 750 gBeverages, water, tap, drinking
- 2 gSpices, pepper, red or cayenne
- 5 gSalt, table
Method
- Cut chicken and sausage into 2 cm pieces; cut onion, celery and pepper into 1 cm pieces.
- Heat oil to 175 °C in a wide pot and brown sausage with chicken for 8 minutes; turn pieces once.
- Add onion, celery and pepper and stir for 6 minutes until vegetables turn translucent.
- Stir in tomatoes, water, cayenne and salt and bring to a gentle simmer at 95 °C.
- Add rice, cover and cook at 90 °C for 25 minutes. Turn off heat, stand covered 5 minutes and divide into four portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,032 kcal
- Protein
- 175.7 g
- Fat
- 108.2 g
- Total carbohydrate (by difference)
- 328 g
- Total dietary fibre (USDA)
- 22.1 g
- Saturated fatty acids
- 29.9 g
- Sodium
- 4,436.6 mg
- Salt (sodium × 2.5)
- 11.1 g
Per serving
- Energy
- 758 kcal
- Protein
- 43.9 g
- Fat
- 27.1 g
- Total carbohydrate (by difference)
- 82 g
- Total dietary fibre (USDA)
- 5.5 g
- Saturated fatty acids
- 7.5 g
- Sodium
- 1,109.2 mg
- Salt (sodium × 2.5)
- 2.8 g
Per 100 g of finished food
- Energy
- 110.3 kcal
- Protein
- 6.4 g
- Fat
- 3.9 g
- Total carbohydrate (by difference)
- 11.9 g
- Total dietary fibre (USDA)
- 0.8 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 161.3 mg
- Salt (sodium × 2.5)
- 0.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Celery
May contain: Gluten, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal