Japanese chicken curry

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Mild chicken curry with potatoes and a homemade curry roux; six servings of about 400 g. Prepare rice separately.

6 servingsFinal yield 2,400 g

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Ingredients

  • 700 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 600 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
  • 250 gCarrots, raw
  • 250 gOnions, raw
  • 55 gButter, without salt
  • 45 gWheat flour, white, all-purpose, enriched, bleached
  • 18 gSpices, curry powder
  • 900 gBeverages, water, tap, drinking
  • 6 gSalt, table

Method

  1. Cut chicken into 3 cm cubes, potatoes and carrots into equal pieces, and finely dice onion.
  2. Melt 10 g butter in a pot and fry onion for five minutes. Add chicken and stir four more minutes until the meat is sealed.
  3. Add potatoes, carrots, water and salt. Cover and braise gently 20 minutes until vegetables are almost tender.
  4. Melt the remaining 45 g butter in a small pan, stir in flour and curry powder for two minutes. Add roux to the pot and cook eight minutes to a thick sauce and 74 °C in chicken.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,133.2 kcal
Protein
183.1 g
Fat
67.2 g
Total carbohydrate (by difference)
200.1 g
Total dietary fibre (USDA)
29.8 g
Saturated fatty acids
32.4 g
Sodium
2,905.3 mg
Salt (sodium × 2.5)
7.3 g

Per serving

Energy
355.5 kcal
Protein
30.5 g
Fat
11.2 g
Total carbohydrate (by difference)
33.4 g
Total dietary fibre (USDA)
5 g
Saturated fatty acids
5.4 g
Sodium
484.2 mg
Salt (sodium × 2.5)
1.2 g

Per 100 g of finished food

Energy
88.9 kcal
Protein
7.6 g
Fat
2.8 g
Total carbohydrate (by difference)
8.3 g
Total dietary fibre (USDA)
1.2 g
Saturated fatty acids
1.4 g
Sodium
121.1 mg
Salt (sodium × 2.5)
0.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Milk

May contain: Celery, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal