Japanese chicken curry
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Mild chicken curry with potatoes and a homemade curry roux; six servings of about 400 g. Prepare rice separately.
6 servingsFinal yield 2,400 g
Ingredients
- 700 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 600 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 250 gCarrots, raw
- 250 gOnions, raw
- 55 gButter, without salt
- 45 gWheat flour, white, all-purpose, enriched, bleached
- 18 gSpices, curry powder
- 900 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Cut chicken into 3 cm cubes, potatoes and carrots into equal pieces, and finely dice onion.
- Melt 10 g butter in a pot and fry onion for five minutes. Add chicken and stir four more minutes until the meat is sealed.
- Add potatoes, carrots, water and salt. Cover and braise gently 20 minutes until vegetables are almost tender.
- Melt the remaining 45 g butter in a small pan, stir in flour and curry powder for two minutes. Add roux to the pot and cook eight minutes to a thick sauce and 74 °C in chicken.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,133.2 kcal
- Protein
- 183.1 g
- Fat
- 67.2 g
- Total carbohydrate (by difference)
- 200.1 g
- Total dietary fibre (USDA)
- 29.8 g
- Saturated fatty acids
- 32.4 g
- Sodium
- 2,905.3 mg
- Salt (sodium × 2.5)
- 7.3 g
Per serving
- Energy
- 355.5 kcal
- Protein
- 30.5 g
- Fat
- 11.2 g
- Total carbohydrate (by difference)
- 33.4 g
- Total dietary fibre (USDA)
- 5 g
- Saturated fatty acids
- 5.4 g
- Sodium
- 484.2 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 88.9 kcal
- Protein
- 7.6 g
- Fat
- 2.8 g
- Total carbohydrate (by difference)
- 8.3 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 1.4 g
- Sodium
- 121.1 mg
- Salt (sodium × 2.5)
- 0.3 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
May contain: Celery, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal