Jok rice porridge
- Low in lactose
Derived from ingredients – check the package label.
- Good for breakfast
- Good for dinner
Less suited for lunch.
Four servings of Thai savoury rice porridge with pork meatballs and ginger.
4 servingsFinal yield 2,450 g
Ingredients
- 220 gRice, white, long-grain, regular, raw, unenriched
- 1,500 gBeverages, water, tap, drinking
- 700 gSoup, chicken broth, low sodium, canned
- 300 gPork, ground, 84% lean / 16% fat, raw
- 25 gGinger root, raw
- 10 gGarlic, raw
- 20 gSauce, fish, ready-to-serve
- 70 gOnions, spring or scallions (includes tops and bulb), raw
- 4 gSalt, table
Method
- Rinse the rice three times, cut ginger into fine matchsticks and slice the white spring-onion parts.
- Bring rice, water, broth, ginger, spring onion and salt to a boil. Simmer partly covered for 35 minutes at 88 °C, scraping the base every 8 minutes, until grains break down.
- Mix pork with garlic and fish sauce, shape 16 balls and lower them into the porridge. Poach gently for 10 minutes at 80 °C until the centres reach 71 °C; scatter with green spring onion.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,633.3 kcal
- Protein
- 87 g
- Fat
- 54 g
- Total carbohydrate (by difference)
- 199.2 g
- Total dietary fibre (USDA)
- 5.4 g
- Saturated fatty acids
- 16.5 g
- Sodium
- 3,621.7 mg
- Salt (sodium × 2.5)
- 9.1 g
Per serving
- Energy
- 408.3 kcal
- Protein
- 21.8 g
- Fat
- 13.5 g
- Total carbohydrate (by difference)
- 49.8 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 4.1 g
- Sodium
- 905.4 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 66.7 kcal
- Protein
- 3.6 g
- Fat
- 2.2 g
- Total carbohydrate (by difference)
- 8.1 g
- Total dietary fibre (USDA)
- 0.22 g
- Saturated fatty acids
- 0.67 g
- Sodium
- 147.8 mg
- Salt (sodium × 2.5)
- 0.37 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Celery
May contain: Gluten, Crustaceans, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal