Jok rice porridge

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for dinner

Less suited for lunch.

Four servings of Thai savoury rice porridge with pork meatballs and ginger.

4 servingsFinal yield 2,450 g

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Ingredients

  • 220 gRice, white, long-grain, regular, raw, unenriched
  • 1,500 gBeverages, water, tap, drinking
  • 700 gSoup, chicken broth, low sodium, canned
  • 300 gPork, ground, 84% lean / 16% fat, raw
  • 25 gGinger root, raw
  • 10 gGarlic, raw
  • 20 gSauce, fish, ready-to-serve
  • 70 gOnions, spring or scallions (includes tops and bulb), raw
  • 4 gSalt, table

Method

  1. Rinse the rice three times, cut ginger into fine matchsticks and slice the white spring-onion parts.
  2. Bring rice, water, broth, ginger, spring onion and salt to a boil. Simmer partly covered for 35 minutes at 88 °C, scraping the base every 8 minutes, until grains break down.
  3. Mix pork with garlic and fish sauce, shape 16 balls and lower them into the porridge. Poach gently for 10 minutes at 80 °C until the centres reach 71 °C; scatter with green spring onion.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,633.3 kcal
Protein
87 g
Fat
54 g
Total carbohydrate (by difference)
199.2 g
Total dietary fibre (USDA)
5.4 g
Saturated fatty acids
16.5 g
Sodium
3,621.7 mg
Salt (sodium × 2.5)
9.1 g

Per serving

Energy
408.3 kcal
Protein
21.8 g
Fat
13.5 g
Total carbohydrate (by difference)
49.8 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
4.1 g
Sodium
905.4 mg
Salt (sodium × 2.5)
2.3 g

Per 100 g of finished food

Energy
66.7 kcal
Protein
3.6 g
Fat
2.2 g
Total carbohydrate (by difference)
8.1 g
Total dietary fibre (USDA)
0.22 g
Saturated fatty acids
0.67 g
Sodium
147.8 mg
Salt (sodium × 2.5)
0.37 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish, Celery

May contain: Gluten, Crustaceans, Soy, Milk, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal