Karelian pies
- Vegetarian
Derived from ingredients – check the package label.
- Good for a snack
Less suited for breakfast, for lunch, for dinner.
Eight Finnish rye pies with rice filling; one serving is two pies.
4 servingsFinal yield 1,250 g
Ingredients
- 140 gRice, white, medium-grain, raw, enriched
- 450 gMilk, whole, 3.25% milkfat, with added vitamin D
- 530 gBeverages, water, tap, drinking
- 35 gButter, without salt
- 260 gRye flour, medium
- 60 gWheat flour, white, all-purpose, unenriched
- 100 gEgg, whole, raw, fresh
- 5 gSalt, table
Method
- Boil rice in 350 g water for 8 minutes, add milk and 3 g salt, then cook for 22 minutes, stirring often, to a thick porridge. Cool until lukewarm.
- Knead rye flour, wheat flour, remaining salt and 180 g water into a firm dough. Divide into eight balls, roll each into a thin oval, fill with rice and crimp the edges.
- Bake on a preheated tray for 15 minutes at 275 °C until the edges are dark and the filling is set. Brush with 20 g melted butter. Boil eggs 8 minutes, mash with remaining butter and serve beside the pies.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,298.3 kcal
- Protein
- 70.8 g
- Fat
- 57.9 g
- Total carbohydrate (by difference)
- 375.3 g
- Total dietary fibre (USDA)
- 34.3 g
- Saturated fatty acids
- 30 g
- Sodium
- 2,306.3 mg
- Salt (sodium × 2.5)
- 5.8 g
Per serving
- Protein17.7 g12%
- Fat14.5 g23%
- Total carbohydrate (by difference)93.8 g65%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 574.6 kcal
- Protein
- 17.7 g
- Fat
- 14.5 g
- Total carbohydrate (by difference)
- 93.8 g
- Total dietary fibre (USDA)
- 8.6 g
- Saturated fatty acids
- 7.5 g
- Sodium
- 576.6 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 183.9 kcal
- Protein
- 5.7 g
- Fat
- 4.6 g
- Total carbohydrate (by difference)
- 30 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 2.4 g
- Sodium
- 184.5 mg
- Salt (sodium × 2.5)
- 0.46 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal