Katsudon

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Breaded pork cutlet with egg and onion over rice; 4 servings.

4 servingsFinal yield 2,100 g

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Ingredients

  • 320 gRice, white, long-grain, regular, raw, unenriched
  • 600 gBeverages, water, tap, drinking
  • 350 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
  • 40 gWheat flour, white, all-purpose, unenriched
  • 360 gEgg, whole, raw, fresh
  • 80 gBread, crumbs, dry, grated, plain
  • 250 gOnions, raw
  • 20 gSoy sauce made from soy and wheat (shoyu)
  • 150 gSoup, stock, chicken, home-prepared
  • 50 gOil, olive, salad or cooking
  • 300 gBeverages, water, tap, drinking

Method

  1. Rinse 320 g rice, add 600 g water, cook covered for 17 minutes and rest for 10 minutes. Cut the pork loin into four cutlets and pound to 1 cm. Coat them in 40 g flour, 80 g of the total 360 g beaten eggs and 80 g breadcrumbs.
  2. Heat 100 g oil to 175 °C in a pan. Fry cutlets in batches for 3 minutes on each side until golden and the centre reaches 63 °C; rest for 3 minutes and slice.
  3. Simmer the onion in stock with 300 g water and soy sauce for 5 minutes. Add the sliced cutlets.
  4. Pour over the remaining 280 g beaten eggs, cover for two minutes and serve over the rice.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,293.5 kcal
Protein
166.4 g
Fat
117.4 g
Total carbohydrate (by difference)
376.2 g
Total dietary fibre (USDA)
13.3 g
Saturated fatty acids
28.9 g
Sodium
2,641.7 mg
Salt (sodium × 2.5)
6.6 g

Per serving

Energy
823.4 kcal
Protein
41.6 g
Fat
29.4 g
Total carbohydrate (by difference)
94 g
Total dietary fibre (USDA)
3.3 g
Saturated fatty acids
7.2 g
Sodium
660.4 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g of finished food

Energy
156.8 kcal
Protein
7.9 g
Fat
5.6 g
Total carbohydrate (by difference)
17.9 g
Total dietary fibre (USDA)
0.63 g
Saturated fatty acids
1.4 g
Sodium
125.8 mg
Salt (sodium × 2.5)
0.31 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Soy, Celery

May contain: Milk, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal