Katsudon
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Breaded pork cutlet with egg and onion over rice; 4 servings.
4 servingsFinal yield 2,100 g
Ingredients
- 320 gRice, white, long-grain, regular, raw, unenriched
- 600 gBeverages, water, tap, drinking
- 350 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
- 40 gWheat flour, white, all-purpose, unenriched
- 360 gEgg, whole, raw, fresh
- 80 gBread, crumbs, dry, grated, plain
- 250 gOnions, raw
- 20 gSoy sauce made from soy and wheat (shoyu)
- 150 gSoup, stock, chicken, home-prepared
- 50 gOil, olive, salad or cooking
- 300 gBeverages, water, tap, drinking
Method
- Rinse 320 g rice, add 600 g water, cook covered for 17 minutes and rest for 10 minutes. Cut the pork loin into four cutlets and pound to 1 cm. Coat them in 40 g flour, 80 g of the total 360 g beaten eggs and 80 g breadcrumbs.
- Heat 100 g oil to 175 °C in a pan. Fry cutlets in batches for 3 minutes on each side until golden and the centre reaches 63 °C; rest for 3 minutes and slice.
- Simmer the onion in stock with 300 g water and soy sauce for 5 minutes. Add the sliced cutlets.
- Pour over the remaining 280 g beaten eggs, cover for two minutes and serve over the rice.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,293.5 kcal
- Protein
- 166.4 g
- Fat
- 117.4 g
- Total carbohydrate (by difference)
- 376.2 g
- Total dietary fibre (USDA)
- 13.3 g
- Saturated fatty acids
- 28.9 g
- Sodium
- 2,641.7 mg
- Salt (sodium × 2.5)
- 6.6 g
Per serving
- Energy
- 823.4 kcal
- Protein
- 41.6 g
- Fat
- 29.4 g
- Total carbohydrate (by difference)
- 94 g
- Total dietary fibre (USDA)
- 3.3 g
- Saturated fatty acids
- 7.2 g
- Sodium
- 660.4 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 156.8 kcal
- Protein
- 7.9 g
- Fat
- 5.6 g
- Total carbohydrate (by difference)
- 17.9 g
- Total dietary fibre (USDA)
- 0.63 g
- Saturated fatty acids
- 1.4 g
- Sodium
- 125.8 mg
- Salt (sodium × 2.5)
- 0.31 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Soy, Celery
May contain: Milk, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal