Kenyan braised collards sukuma wiki

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Kenyan braised collards with tomatoes, onion and garlic; a standalone vegetable side of about 390 g per portion.

4 servingsFinal yield 1,550 g

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Ingredients

  • 900 gCollards, raw
  • 400 gTomatoes, red, ripe, raw, year round average
  • 200 gOnions, raw
  • 25 gGarlic, raw
  • 25 gOil, olive, salad or cooking
  • 100 gBeverages, water, tap, drinking
  • 4 gSalt, table

Method

  1. Remove tough stalks from the collards and weigh 900 g trimmed leaves; slice them thinly. Chop onion and garlic, and chop tomatoes.
  2. Fry onion in oil for 7 minutes at 170 °C. Add garlic and tomatoes and cook for 5 minutes.
  3. Add collards, 100 g water and salt. Braise covered for 18 minutes at 90 °C until leaves are tender.
  4. Serve with all tomatoes and juices as a side in four portions.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
698.3 kcal
Protein
34.5 g
Fat
31.6 g
Total carbohydrate (by difference)
91.3 g
Total dietary fibre (USDA)
44.7 g
Saturated fatty acids
4.2 g
Sodium
1,740.1 mg
Salt (sodium × 2.5)
4.4 g

Per serving

Energy
174.6 kcal
Protein
8.6 g
Fat
7.9 g
Total carbohydrate (by difference)
22.8 g
Total dietary fibre (USDA)
11.2 g
Saturated fatty acids
1 g
Sodium
435 mg
Salt (sodium × 2.5)
1.1 g

Per 100 g of finished food

Energy
45 kcal
Protein
2.2 g
Fat
2 g
Total carbohydrate (by difference)
5.9 g
Total dietary fibre (USDA)
2.9 g
Saturated fatty acids
0.27 g
Sodium
112.3 mg
Salt (sodium × 2.5)
0.28 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal