Kenyan braised collards sukuma wiki
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Kenyan braised collards with tomatoes, onion and garlic; a standalone vegetable side of about 390 g per portion.
4 servingsFinal yield 1,550 g
Ingredients
- 900 gCollards, raw
- 400 gTomatoes, red, ripe, raw, year round average
- 200 gOnions, raw
- 25 gGarlic, raw
- 25 gOil, olive, salad or cooking
- 100 gBeverages, water, tap, drinking
- 4 gSalt, table
Method
- Remove tough stalks from the collards and weigh 900 g trimmed leaves; slice them thinly. Chop onion and garlic, and chop tomatoes.
- Fry onion in oil for 7 minutes at 170 °C. Add garlic and tomatoes and cook for 5 minutes.
- Add collards, 100 g water and salt. Braise covered for 18 minutes at 90 °C until leaves are tender.
- Serve with all tomatoes and juices as a side in four portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 698.3 kcal
- Protein
- 34.5 g
- Fat
- 31.6 g
- Total carbohydrate (by difference)
- 91.3 g
- Total dietary fibre (USDA)
- 44.7 g
- Saturated fatty acids
- 4.2 g
- Sodium
- 1,740.1 mg
- Salt (sodium × 2.5)
- 4.4 g
Per serving
- Energy
- 174.6 kcal
- Protein
- 8.6 g
- Fat
- 7.9 g
- Total carbohydrate (by difference)
- 22.8 g
- Total dietary fibre (USDA)
- 11.2 g
- Saturated fatty acids
- 1 g
- Sodium
- 435 mg
- Salt (sodium × 2.5)
- 1.1 g
Per 100 g of finished food
- Energy
- 45 kcal
- Protein
- 2.2 g
- Fat
- 2 g
- Total carbohydrate (by difference)
- 5.9 g
- Total dietary fibre (USDA)
- 2.9 g
- Saturated fatty acids
- 0.27 g
- Sodium
- 112.3 mg
- Salt (sodium × 2.5)
- 0.28 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal