Khao pad gai – Thai chicken fried rice

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Thai fried rice with chicken, egg, fish sauce and lime; 6 servings.

6 servingsFinal yield 2,460 g

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Ingredients

  • 520 gRice, white, long-grain, regular, raw, unenriched
  • 900 gBeverages, water, tap, drinking editorial addition
  • 650 gChicken, broilers or fryers, thigh, meat and skin, raw
  • 240 gEgg, whole, raw, fresh
  • 180 gOnions, raw
  • 120 gOnions, spring or scallions (includes tops and bulb), raw
  • 30 gGarlic, raw
  • 55 gSauce, fish, ready-to-serve
  • 80 gLime juice, raw
  • 45 gOil, peanut, salad or cooking

Method

  1. Rinse 520 g dry rice and cook it in 900 g water covered for 14 minutes. Rest 15 minutes, spread out and chill 20 minutes so grains separate during frying.
  2. Cut 650 g chicken thighs into 2 cm cubes, slice 180 g onion and 120 g spring onion, chop 30 g garlic and beat 240 g eggs. Measure 55 g fish sauce, 45 g peanut oil and 80 g lime juice.
  3. Divide the stir-fry ingredients into three equal batches. Heat a wok to 205 °C. For each batch, use one third of 25 g oil, add one third of the chicken and fry for 5 minutes to 74 °C. Add one third of 10 g oil, the onion and garlic and fry for 2 minutes.
  4. For each batch add one third of the remaining 10 g oil and one third of the eggs. Stir for 45 seconds, add one third of the rice, fish sauce and spring onions and fry for 4 minutes. Keep the cooked batch warm and repeat with the other two.
  5. Divide into six servings and drizzle with a total of 80 g lime juice.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,269.9 kcal
Protein
183.8 g
Fat
179.8 g
Total carbohydrate (by difference)
463.4 g
Total dietary fibre (USDA)
13.9 g
Saturated fatty acids
45.6 g
Sodium
5,280.5 mg
Salt (sodium × 2.5)
13.2 g

Per serving

Energy
711.6 kcal
Protein
30.6 g
Fat
30 g
Total carbohydrate (by difference)
77.2 g
Total dietary fibre (USDA)
2.3 g
Saturated fatty acids
7.6 g
Sodium
880.1 mg
Salt (sodium × 2.5)
2.2 g

Per 100 g of finished food

Energy
173.6 kcal
Protein
7.5 g
Fat
7.3 g
Total carbohydrate (by difference)
18.8 g
Total dietary fibre (USDA)
0.56 g
Saturated fatty acids
1.9 g
Sodium
214.7 mg
Salt (sodium × 2.5)
0.54 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Egg, Fish, Peanuts

May contain: Crustaceans

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal