Fried kibbeh

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Twenty-four fried bulgur croquettes with lamb filling and pine nuts.

6 servingsFinal yield 1,800 g

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Ingredients

  • 300 gBulgur, dry
  • 650 gLamb, ground, raw
  • 300 gOnions, raw
  • 50 gNuts, pine nuts, dried
  • 5 gSpices, cumin seed
  • 4 gSpices, allspice, ground
  • 2 gSpices, cinnamon, ground
  • 8 gSalt, table
  • 500 gBeverages, water, tap, drinking
  • 180 gOil, olive, salad or cooking

Method

  1. Cover bulgur with 500 g hot water, cover and swell for 20 minutes. Grate two thirds of the onion finely and dice the rest.
  2. Toast pine nuts dry in a pan at 160 °C for 3 minutes until pale golden.
  3. Knead soaked bulgur, 350 g lamb, grated onion, 3 g cumin, 2 g allspice, 1 g cinnamon and 4 g salt for 8 minutes into a sticky shell mixture.
  4. Mix the remaining 300 g lamb with diced onion, pine nuts, remaining spices and salt. Shape the shell mixture and filling into 24 sealed ovals, about 75 g each.
  5. Heat frying oil to 175 °C. Fry kibbeh in batches for 10 minutes until deep golden and rest on a rack for 5 minutes after frying.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,940.9 kcal
Protein
155.9 g
Fat
372.1 g
Total carbohydrate (by difference)
268.9 g
Total dietary fibre (USDA)
46.9 g
Saturated fatty acids
94.5 g
Sodium
3,583.4 mg
Salt (sodium × 2.5)
9 g

Per serving

Energy
823.5 kcal
Protein
26 g
Fat
62 g
Total carbohydrate (by difference)
44.8 g
Total dietary fibre (USDA)
7.8 g
Saturated fatty acids
15.8 g
Sodium
597.2 mg
Salt (sodium × 2.5)
1.5 g

Per 100 g of finished food

Energy
274.5 kcal
Protein
8.7 g
Fat
20.7 g
Total carbohydrate (by difference)
14.9 g
Total dietary fibre (USDA)
2.6 g
Saturated fatty acids
5.3 g
Sodium
199.1 mg
Salt (sodium × 2.5)
0.5 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal