Fried kibbeh
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Twenty-four fried bulgur croquettes with lamb filling and pine nuts.
6 servingsFinal yield 1,800 g
Ingredients
- 300 gBulgur, dry
- 650 gLamb, ground, raw
- 300 gOnions, raw
- 50 gNuts, pine nuts, dried
- 5 gSpices, cumin seed
- 4 gSpices, allspice, ground
- 2 gSpices, cinnamon, ground
- 8 gSalt, table
- 500 gBeverages, water, tap, drinking
- 180 gOil, olive, salad or cooking
Method
- Cover bulgur with 500 g hot water, cover and swell for 20 minutes. Grate two thirds of the onion finely and dice the rest.
- Toast pine nuts dry in a pan at 160 °C for 3 minutes until pale golden.
- Knead soaked bulgur, 350 g lamb, grated onion, 3 g cumin, 2 g allspice, 1 g cinnamon and 4 g salt for 8 minutes into a sticky shell mixture.
- Mix the remaining 300 g lamb with diced onion, pine nuts, remaining spices and salt. Shape the shell mixture and filling into 24 sealed ovals, about 75 g each.
- Heat frying oil to 175 °C. Fry kibbeh in batches for 10 minutes until deep golden and rest on a rack for 5 minutes after frying.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 4,940.9 kcal
- Protein
- 155.9 g
- Fat
- 372.1 g
- Total carbohydrate (by difference)
- 268.9 g
- Total dietary fibre (USDA)
- 46.9 g
- Saturated fatty acids
- 94.5 g
- Sodium
- 3,583.4 mg
- Salt (sodium × 2.5)
- 9 g
Per serving
- Energy
- 823.5 kcal
- Protein
- 26 g
- Fat
- 62 g
- Total carbohydrate (by difference)
- 44.8 g
- Total dietary fibre (USDA)
- 7.8 g
- Saturated fatty acids
- 15.8 g
- Sodium
- 597.2 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 274.5 kcal
- Protein
- 8.7 g
- Fat
- 20.7 g
- Total carbohydrate (by difference)
- 14.9 g
- Total dietary fibre (USDA)
- 2.6 g
- Saturated fatty acids
- 5.3 g
- Sodium
- 199.1 mg
- Salt (sodium × 2.5)
- 0.5 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal