Köfte
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Spiced beef ovals from a grill pan; 4 servings without a side.
4 servingsFinal yield 780 g
Ingredients
- 800 gBeef, ground, 80% lean meat / 20% fat, raw
- 120 gOnions, raw
- 30 gParsley, fresh
- 6 gSpices, cumin seed
- 5 gSpices, paprika
- 7 gSalt, table
- 5 gOil, olive, salad or cooking editorial addition
Method
- Finely grate onion and chop parsley. Knead with beef, cumin, ground paprika and salt for 8 minutes until the mixture binds.
- Rest covered in the refrigerator for 15 minutes. Then shape eight 9 cm ovals, about 120 g each.
- Heat a grill pan to 220 °C and brush it with exactly 5 g olive oil. Fry köfte for 5 minutes, turn and fry for 5 minutes more.
- Rest covered for 7 minutes. Serve two ovals per portion when the centre reaches 72 °C; a side dish is not part of the recipe.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,171.6 kcal
- Protein
- 141.3 g
- Fat
- 167.3 g
- Total carbohydrate (by difference)
- 18.5 g
- Total dietary fibre (USDA)
- 5.4 g
- Saturated fatty acids
- 61.6 g
- Sodium
- 3,276.2 mg
- Salt (sodium × 2.5)
- 8.2 g
Per serving
- Energy
- 542.9 kcal
- Protein
- 35.3 g
- Fat
- 41.8 g
- Total carbohydrate (by difference)
- 4.6 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 15.4 g
- Sodium
- 819.1 mg
- Salt (sodium × 2.5)
- 2 g
Per 100 g of finished food
- Energy
- 278.4 kcal
- Protein
- 18.1 g
- Fat
- 21.5 g
- Total carbohydrate (by difference)
- 2.4 g
- Total dietary fibre (USDA)
- 0.69 g
- Saturated fatty acids
- 7.9 g
- Sodium
- 420 mg
- Salt (sodium × 2.5)
- 1.1 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal