Egg and cabbage kottu roti
- Vegetarian
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Home-style Sri Lankan chopped flatbread with egg, cabbage and chilli.
4 servingsFinal yield 1,050 g
Ingredients
- 320 gWheat flour, white, all-purpose, unenriched
- 180 gBeverages, water, tap, drinking
- 3 gSalt, table
- 110 gEgg, whole, raw, fresh
- 250 gCabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- 120 gCarrots, raw
- 180 gOnions, raw
- 15 gGinger root, raw
- 15 gPeppers, hot chili, green, raw
- 25 gOil, olive, salad or cooking
- 25 gSoy sauce made from soy and wheat (shoyu)
- 3 gSpices, cumin seed
- 3 gSpices, turmeric, ground
Method
- Knead flour, 180 g water and 1 g salt for 8 minutes into an elastic dough. Cover and rest for 20 minutes.
- Divide dough into four balls, roll thin flatbreads and cook each dry at 190 °C for about 2 minutes per side. Cool 5 minutes and cut into narrow strips.
- Shred cabbage and carrot, slice onion, mince ginger and cut chilli into rings. Beat eggs with the remaining 2 g salt.
- Heat oil to 180 °C in a wok, bloom cumin and turmeric for 30 seconds, then add onion, ginger and chilli. Stir for 3 minutes.
- Add cabbage and carrot and fry at 180 °C for 4 minutes. Clear a space in the centre, add egg and stir for 2 minutes until set.
- Add flatbread strips and soy sauce. At 180 °C chop and toss with two spatulas for 4 minutes until hot; all oil remains in the served kottu.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,776.2 kcal
- Protein
- 56.4 g
- Fat
- 40.6 g
- Total carbohydrate (by difference)
- 295.4 g
- Total dietary fibre (USDA)
- 22.5 g
- Saturated fatty acids
- 7.7 g
- Sodium
- 2,850.1 mg
- Salt (sodium × 2.5)
- 7.1 g
Per serving
- Energy
- 444 kcal
- Protein
- 14.1 g
- Fat
- 10.1 g
- Total carbohydrate (by difference)
- 73.8 g
- Total dietary fibre (USDA)
- 5.6 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 712.5 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 169.2 kcal
- Protein
- 5.4 g
- Fat
- 3.9 g
- Total carbohydrate (by difference)
- 28.1 g
- Total dietary fibre (USDA)
- 2.1 g
- Saturated fatty acids
- 0.73 g
- Sodium
- 271.4 mg
- Salt (sodium × 2.5)
- 0.68 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal