Simple yoghurt naan
- Vegetarian
Derived from ingredients – check the package label.
Four yeasted yoghurt flatbreads cooked dry as a standalone side; 1 naan per serving.
4 servingsFinal yield 540 g
Ingredients
- 320 gWheat flour, white, all-purpose, unenriched
- 180 gYogurt, plain, whole milk
- 5 gLeavening agents, yeast, baker's, active dry
- 100 gBeverages, water, tap, drinking
- 5 gSalt, table
Method
- Knead the flour, yoghurt, yeast, 100 g water and salt for 8 minutes into a soft dough and let it rise for 60 minutes.
- Divide the dough into 4 pieces, roll each into a flatbread (5 minutes), and rest for 10 minutes.
- Cook each naan in a very hot dry pan for 3 minutes per side and serve hot.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,290.9 kcal
- Protein
- 41.3 g
- Fat
- 9.4 g
- Total carbohydrate (by difference)
- 254.6 g
- Total dietary fibre (USDA)
- 10 g
- Saturated fatty acids
- 4.3 g
- Sodium
- 2,033.7 mg
- Salt (sodium × 2.5)
- 5.1 g
Per serving
- Energy
- 322.7 kcal
- Protein
- 10.3 g
- Fat
- 2.3 g
- Total carbohydrate (by difference)
- 63.7 g
- Total dietary fibre (USDA)
- 2.5 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 508.4 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 239 kcal
- Protein
- 7.7 g
- Fat
- 1.7 g
- Total carbohydrate (by difference)
- 47.2 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 0.8 g
- Sodium
- 376.6 mg
- Salt (sodium × 2.5)
- 0.94 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal