Lao beef stew Or lam
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Lao beef stew from chuck with eggplant, mushrooms and dill.
4 servingsFinal yield 2,400 g
Ingredients
- 900 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 900 gBeverages, water, tap, drinking
- 180 gOnions, raw
- 30 gGarlic, raw
- 6 gSpices, coriander seed
- 35 gSauce, fish, ready-to-serve
- 500 gEggplant, raw
- 300 gMushrooms, white, raw
- 35 gDill weed, fresh
Method
- Cut 900 g beef chuck across the grain into 3 cm cubes. Cut 180 g onion into wedges, chop 30 g garlic, cube 500 g eggplant and quarter 300 g mushrooms.
- Bring beef, onion, garlic, 6 g coriander, 35 g fish sauce and 900 g water to a boil. Cover and simmer gently for 80 minutes at 95 °C until the chuck is tender.
- Add eggplant and mushrooms and braise uncovered for 15 minutes at 95 °C until eggplant is tender and the broth lightly thickens.
- Chop 35 g dill, stir it in for the final 1 minute, and divide the stew with all its broth between four bowls.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,593.9 kcal
- Protein
- 194 g
- Fat
- 170.8 g
- Total carbohydrate (by difference)
- 72.9 g
- Total dietary fibre (USDA)
- 24.9 g
- Saturated fatty acids
- 67.9 g
- Sodium
- 3,411.6 mg
- Salt (sodium × 2.5)
- 8.5 g
Per serving
- Protein48.5 g30%
- Fat42.7 g59%
- Total carbohydrate (by difference)18.2 g11%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 648.5 kcal
- Protein
- 48.5 g
- Fat
- 42.7 g
- Total carbohydrate (by difference)
- 18.2 g
- Total dietary fibre (USDA)
- 6.2 g
- Saturated fatty acids
- 17 g
- Sodium
- 852.9 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 108.1 kcal
- Protein
- 8.1 g
- Fat
- 7.1 g
- Total carbohydrate (by difference)
- 3 g
- Total dietary fibre (USDA)
- 1 g
- Saturated fatty acids
- 2.8 g
- Sodium
- 142.2 mg
- Salt (sodium × 2.5)
- 0.36 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
May contain: Crustaceans
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal