Lao beef stew Or lam

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Lao beef stew from chuck with eggplant, mushrooms and dill.

4 servingsFinal yield 2,400 g

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Ingredients

  • 900 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • 900 gBeverages, water, tap, drinking
  • 180 gOnions, raw
  • 30 gGarlic, raw
  • 6 gSpices, coriander seed
  • 35 gSauce, fish, ready-to-serve
  • 500 gEggplant, raw
  • 300 gMushrooms, white, raw
  • 35 gDill weed, fresh

Method

  1. Cut 900 g beef chuck across the grain into 3 cm cubes. Cut 180 g onion into wedges, chop 30 g garlic, cube 500 g eggplant and quarter 300 g mushrooms.
  2. Bring beef, onion, garlic, 6 g coriander, 35 g fish sauce and 900 g water to a boil. Cover and simmer gently for 80 minutes at 95 °C until the chuck is tender.
  3. Add eggplant and mushrooms and braise uncovered for 15 minutes at 95 °C until eggplant is tender and the broth lightly thickens.
  4. Chop 35 g dill, stir it in for the final 1 minute, and divide the stew with all its broth between four bowls.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,593.9 kcal
Protein
194 g
Fat
170.8 g
Total carbohydrate (by difference)
72.9 g
Total dietary fibre (USDA)
24.9 g
Saturated fatty acids
67.9 g
Sodium
3,411.6 mg
Salt (sodium × 2.5)
8.5 g

Per serving

Energy from macronutrients
Protein: 48.5 g, 30%Fat: 42.7 g, 59%Total carbohydrate (by difference): 18.2 g, 11%648.5 kcalper serving
  • Protein48.5 g30%
  • Fat42.7 g59%
  • Total carbohydrate (by difference)18.2 g11%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
648.5 kcal
Protein
48.5 g
Fat
42.7 g
Total carbohydrate (by difference)
18.2 g
Total dietary fibre (USDA)
6.2 g
Saturated fatty acids
17 g
Sodium
852.9 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
108.1 kcal
Protein
8.1 g
Fat
7.1 g
Total carbohydrate (by difference)
3 g
Total dietary fibre (USDA)
1 g
Saturated fatty acids
2.8 g
Sodium
142.2 mg
Salt (sodium × 2.5)
0.36 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish

May contain: Crustaceans

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal