Mee goreng mamak

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Less suited as a snack.

Malaysian wok-fried egg noodles with shrimp, tofu and homemade kecap manis.

6 servingsFinal yield 2,100 g

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Ingredients

  • 300 gNoodles, egg, dry, enriched
  • 1,400 gBeverages, water, tap, drinking not counted – removed
  • 620 gBeverages, water, tap, drinking editorial addition
  • 300 gCrustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
  • 300 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • 180 gEgg, whole, raw, fresh
  • 250 gCabbage, raw
  • 100 gOnions, spring or scallions (includes tops and bulb), raw
  • 50 gSoy sauce made from soy and wheat (shoyu)
  • 80 gSugars, granulated
  • 3 gSpices, pepper, red or cayenne
  • 20 gOil, peanut, salad or cooking

Method

  1. Cook 300 g egg noodles for 5 minutes in 2020 g water; drain 1400 g and retain 620 g in the cooked noodles.
  2. Simmer 50 g shoyu and 80 g sugar for 3 minutes at 105 °C into kecap manis and add 3 g cayenne.
  3. Use 40 g oil in a very hot wok and cook two equal batches: in each, fry 150 g shrimp for 2 minutes, then 150 g tofu, 125 g cabbage and 50 g spring onion for 3 minutes.
  4. Stir half the noodles, egg and sauce into each batch and stir-fry for 3 minutes. Combine both batches and serve.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,473.3 kcal
Protein
142.5 g
Fat
67.2 g
Total carbohydrate (by difference)
332.4 g
Total dietary fibre (USDA)
22.7 g
Saturated fatty acids
16 g
Sodium
4,886.6 mg
Salt (sodium × 2.5)
12.2 g

Per serving

Energy from macronutrients
Protein: 23.7 g, 23%Fat: 11.2 g, 24%Total carbohydrate (by difference): 55.4 g, 53%412.2 kcalper serving
  • Protein23.7 g23%
  • Fat11.2 g24%
  • Total carbohydrate (by difference)55.4 g53%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
412.2 kcal
Protein
23.7 g
Fat
11.2 g
Total carbohydrate (by difference)
55.4 g
Total dietary fibre (USDA)
3.8 g
Saturated fatty acids
2.7 g
Sodium
814.4 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
117.8 kcal
Protein
6.8 g
Fat
3.2 g
Total carbohydrate (by difference)
15.8 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
0.76 g
Sodium
232.7 mg
Salt (sodium × 2.5)
0.58 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Crustaceans, Egg, Peanuts, Soy

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal