Mee goreng mamak
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited as a snack.
Malaysian wok-fried egg noodles with shrimp, tofu and homemade kecap manis.
6 servingsFinal yield 2,100 g
Ingredients
- 300 gNoodles, egg, dry, enriched
- 1,400 gBeverages, water, tap, drinking not counted – removed
- 620 gBeverages, water, tap, drinking editorial addition
- 300 gCrustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- 300 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- 180 gEgg, whole, raw, fresh
- 250 gCabbage, raw
- 100 gOnions, spring or scallions (includes tops and bulb), raw
- 50 gSoy sauce made from soy and wheat (shoyu)
- 80 gSugars, granulated
- 3 gSpices, pepper, red or cayenne
- 20 gOil, peanut, salad or cooking
Method
- Cook 300 g egg noodles for 5 minutes in 2020 g water; drain 1400 g and retain 620 g in the cooked noodles.
- Simmer 50 g shoyu and 80 g sugar for 3 minutes at 105 °C into kecap manis and add 3 g cayenne.
- Use 40 g oil in a very hot wok and cook two equal batches: in each, fry 150 g shrimp for 2 minutes, then 150 g tofu, 125 g cabbage and 50 g spring onion for 3 minutes.
- Stir half the noodles, egg and sauce into each batch and stir-fry for 3 minutes. Combine both batches and serve.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,473.3 kcal
- Protein
- 142.5 g
- Fat
- 67.2 g
- Total carbohydrate (by difference)
- 332.4 g
- Total dietary fibre (USDA)
- 22.7 g
- Saturated fatty acids
- 16 g
- Sodium
- 4,886.6 mg
- Salt (sodium × 2.5)
- 12.2 g
Per serving
- Protein23.7 g23%
- Fat11.2 g24%
- Total carbohydrate (by difference)55.4 g53%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 412.2 kcal
- Protein
- 23.7 g
- Fat
- 11.2 g
- Total carbohydrate (by difference)
- 55.4 g
- Total dietary fibre (USDA)
- 3.8 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 814.4 mg
- Salt (sodium × 2.5)
- 2 g
Per 100 g of finished food
- Energy
- 117.8 kcal
- Protein
- 6.8 g
- Fat
- 3.2 g
- Total carbohydrate (by difference)
- 15.8 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 0.76 g
- Sodium
- 232.7 mg
- Salt (sodium × 2.5)
- 0.58 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Crustaceans, Egg, Peanuts, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal