Swabian Maultaschen
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Homemade pasta parcels filled with beef, spinach and onions; 12 parcels, 4 servings.
4 servingsFinal yield 1,800 g
Ingredients
- 500 gWheat flour, white, all-purpose, unenriched
- 250 gEgg, whole, raw, fresh
- 50 gBeverages, water, tap, drinking
- 450 gBeef, grass-fed, ground, raw
- 300 gSpinach, raw
- 150 gOnions, raw
- 7.5 gOil, olive, salad or cooking
- 7 gSalt, table
- 1,650 gBeverages, water, tap, drinking not counted – removed
- 150 gBeverages, water, tap, drinking
Method
- Knead flour, eggs, 50 g water and salt into dough; cover and rest 20 minutes.
- Chop the spinach. Dice onion and fry in 15 g oil for 5 minutes. Cool, then mix with ground meat and spinach; leave excess oil in the pan. Roll dough to 2 mm, divide the filling and seal firmly along the edges to make 12 parcels.
- Heat 1800 g unsalted water in a wide pot. Poach the parcels for 15 minutes at 88 °C until the filling reaches 72 °C; lift out with a slotted spoon and drain.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,263.8 kcal
- Protein
- 180.7 g
- Fat
- 94.8 g
- Total carbohydrate (by difference)
- 408.3 g
- Total dietary fibre (USDA)
- 22.7 g
- Saturated fatty acids
- 33.9 g
- Sodium
- 3,635.2 mg
- Salt (sodium × 2.5)
- 9.1 g
Per serving
- Protein45.2 g22%
- Fat23.7 g27%
- Total carbohydrate (by difference)102.1 g51%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 816 kcal
- Protein
- 45.2 g
- Fat
- 23.7 g
- Total carbohydrate (by difference)
- 102.1 g
- Total dietary fibre (USDA)
- 5.7 g
- Saturated fatty acids
- 8.5 g
- Sodium
- 908.8 mg
- Salt (sodium × 2.5)
- 2.3 g
Per 100 g of finished food
- Energy
- 181.3 kcal
- Protein
- 10 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 22.7 g
- Total dietary fibre (USDA)
- 1.3 g
- Saturated fatty acids
- 1.9 g
- Sodium
- 202 mg
- Salt (sodium × 2.5)
- 0.5 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal