Swabian Maultaschen

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Homemade pasta parcels filled with beef, spinach and onions; 12 parcels, 4 servings.

4 servingsFinal yield 1,800 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 500 gWheat flour, white, all-purpose, unenriched
  • 250 gEgg, whole, raw, fresh
  • 50 gBeverages, water, tap, drinking
  • 450 gBeef, grass-fed, ground, raw
  • 300 gSpinach, raw
  • 150 gOnions, raw
  • 7.5 gOil, olive, salad or cooking
  • 7 gSalt, table
  • 1,650 gBeverages, water, tap, drinking not counted – removed
  • 150 gBeverages, water, tap, drinking

Method

  1. Knead flour, eggs, 50 g water and salt into dough; cover and rest 20 minutes.
  2. Chop the spinach. Dice onion and fry in 15 g oil for 5 minutes. Cool, then mix with ground meat and spinach; leave excess oil in the pan. Roll dough to 2 mm, divide the filling and seal firmly along the edges to make 12 parcels.
  3. Heat 1800 g unsalted water in a wide pot. Poach the parcels for 15 minutes at 88 °C until the filling reaches 72 °C; lift out with a slotted spoon and drain.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,263.8 kcal
Protein
180.7 g
Fat
94.8 g
Total carbohydrate (by difference)
408.3 g
Total dietary fibre (USDA)
22.7 g
Saturated fatty acids
33.9 g
Sodium
3,635.2 mg
Salt (sodium × 2.5)
9.1 g

Per serving

Energy from macronutrients
Protein: 45.2 g, 22%Fat: 23.7 g, 27%Total carbohydrate (by difference): 102.1 g, 51%816 kcalper serving
  • Protein45.2 g22%
  • Fat23.7 g27%
  • Total carbohydrate (by difference)102.1 g51%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
816 kcal
Protein
45.2 g
Fat
23.7 g
Total carbohydrate (by difference)
102.1 g
Total dietary fibre (USDA)
5.7 g
Saturated fatty acids
8.5 g
Sodium
908.8 mg
Salt (sodium × 2.5)
2.3 g

Per 100 g of finished food

Energy
181.3 kcal
Protein
10 g
Fat
5.3 g
Total carbohydrate (by difference)
22.7 g
Total dietary fibre (USDA)
1.3 g
Saturated fatty acids
1.9 g
Sodium
202 mg
Salt (sodium × 2.5)
0.5 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal