Mohinga
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
Less suited for dinner.
Burmese fish noodle soup with cod, fish stock and chickpea flour.
4 servingsFinal yield 2,250 g
Ingredients
- 500 gFish, cod, Atlantic, raw
- 1,200 gSoup, stock, fish, home-prepared
- 250 gRice noodles, dry
- 900 gBeverages, water, tap, drinking not counted – removed
- 375 gBeverages, water, tap, drinking editorial addition
- 90 gChickpea flour (besan)
- 8 gLemon grass (citronella), raw not counted – removed
- 6 gSpices, turmeric, ground
- 25 gGarlic, raw
- 120 gOnions, raw
Method
- Bruise 8 g whole lemongrass with a pestle, chop 25 g garlic and dice 120 g onion. Simmer them with 6 g turmeric in 1200 g fish stock for 10 minutes at 95 °C.
- Poach 500 g cod in the stock for 7 minutes at 95 °C until opaque. Lift out the cod, flake it into large pieces and remove lemongrass from the stock.
- Cook 250 g rice noodles for 5 minutes in 1275 g water; drain 900 g and about 375 g remains in the noodles. Divide noodles between four bowls.
- Ladle out 180 g hot stock, whisk 90 g chickpea flour into it until smooth and return the slurry to the pot. Add cod and simmer for 5 minutes at 95 °C; divide soup over the noodles.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,964.3 kcal
- Protein
- 154.7 g
- Fat
- 20.9 g
- Total carbohydrate (by difference)
- 276 g
- Total dietary fibre (USDA)
- 17.6 g
- Saturated fatty acids
- 4.3 g
- Sodium
- 2,680.3 mg
- Salt (sodium × 2.5)
- 6.7 g
Per serving
- Protein38.7 g32%
- Fat5.2 g10%
- Total carbohydrate (by difference)69 g58%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 491.1 kcal
- Protein
- 38.7 g
- Fat
- 5.2 g
- Total carbohydrate (by difference)
- 69 g
- Total dietary fibre (USDA)
- 4.4 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 670.1 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 87.3 kcal
- Protein
- 6.9 g
- Fat
- 0.93 g
- Total carbohydrate (by difference)
- 12.3 g
- Total dietary fibre (USDA)
- 0.78 g
- Saturated fatty acids
- 0.19 g
- Sodium
- 119.1 mg
- Salt (sodium × 2.5)
- 0.3 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Celery
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal