Mohinga

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for lunch

Less suited for dinner.

Burmese fish noodle soup with cod, fish stock and chickpea flour.

4 servingsFinal yield 2,250 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 500 gFish, cod, Atlantic, raw
  • 1,200 gSoup, stock, fish, home-prepared
  • 250 gRice noodles, dry
  • 900 gBeverages, water, tap, drinking not counted – removed
  • 375 gBeverages, water, tap, drinking editorial addition
  • 90 gChickpea flour (besan)
  • 8 gLemon grass (citronella), raw not counted – removed
  • 6 gSpices, turmeric, ground
  • 25 gGarlic, raw
  • 120 gOnions, raw

Method

  1. Bruise 8 g whole lemongrass with a pestle, chop 25 g garlic and dice 120 g onion. Simmer them with 6 g turmeric in 1200 g fish stock for 10 minutes at 95 °C.
  2. Poach 500 g cod in the stock for 7 minutes at 95 °C until opaque. Lift out the cod, flake it into large pieces and remove lemongrass from the stock.
  3. Cook 250 g rice noodles for 5 minutes in 1275 g water; drain 900 g and about 375 g remains in the noodles. Divide noodles between four bowls.
  4. Ladle out 180 g hot stock, whisk 90 g chickpea flour into it until smooth and return the slurry to the pot. Add cod and simmer for 5 minutes at 95 °C; divide soup over the noodles.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,964.3 kcal
Protein
154.7 g
Fat
20.9 g
Total carbohydrate (by difference)
276 g
Total dietary fibre (USDA)
17.6 g
Saturated fatty acids
4.3 g
Sodium
2,680.3 mg
Salt (sodium × 2.5)
6.7 g

Per serving

Energy from macronutrients
Protein: 38.7 g, 32%Fat: 5.2 g, 10%Total carbohydrate (by difference): 69 g, 58%491.1 kcalper serving
  • Protein38.7 g32%
  • Fat5.2 g10%
  • Total carbohydrate (by difference)69 g58%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
491.1 kcal
Protein
38.7 g
Fat
5.2 g
Total carbohydrate (by difference)
69 g
Total dietary fibre (USDA)
4.4 g
Saturated fatty acids
1.1 g
Sodium
670.1 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g of finished food

Energy
87.3 kcal
Protein
6.9 g
Fat
0.93 g
Total carbohydrate (by difference)
12.3 g
Total dietary fibre (USDA)
0.78 g
Saturated fatty acids
0.19 g
Sodium
119.1 mg
Salt (sodium × 2.5)
0.3 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish, Celery

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal