Mongolian buuz

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Twenty-four larger Mongolian steamed lamb dumplings; four dumplings make one serving.

6 servingsFinal yield 1,700 g

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Ingredients

  • 500 gWheat flour, white, all-purpose, unenriched
  • 280 gBeverages, water, tap, drinking editorial addition
  • 700 gLamb, New Zealand, imported, ground lamb, raw
  • 250 gOnions, raw
  • 8 gSalt, table
  • 5 gSpices, pepper, black
  • 1,000 gBeverages, water, tap, drinking not counted – removed

Method

  1. Combine 500 g flour with 280 g water and knead for 8 minutes into smooth dough. Cover and rest for 25 minutes.
  2. Dice 250 g onion into 3 mm pieces. Mix with 700 g ground lamb, 8 g salt and 5 g pepper, then divide the filling into 24 equal portions of about 40 g.
  3. Divide dough into 24 pieces of about 32 g and roll each into a 10 cm round. Put filling in the centre, pleat the edges and seal all 24 buuz firmly.
  4. Pour 1000 g water into a steamer and bring it to a boil. Arrange buuz in two tiers of 12 and steam for 18 minutes at 100 °C until the filling reaches 74 °C. Serve four dumplings per portion.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,283.6 kcal
Protein
197.2 g
Fat
92.2 g
Total carbohydrate (by difference)
408.1 g
Total dietary fibre (USDA)
19 g
Saturated fatty acids
34.9 g
Sodium
3,531.8 mg
Salt (sodium × 2.5)
8.8 g

Per serving

Energy from macronutrients
Protein: 32.9 g, 24%Fat: 15.4 g, 26%Total carbohydrate (by difference): 68 g, 50%547.3 kcalper serving
  • Protein32.9 g24%
  • Fat15.4 g26%
  • Total carbohydrate (by difference)68 g50%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
547.3 kcal
Protein
32.9 g
Fat
15.4 g
Total carbohydrate (by difference)
68 g
Total dietary fibre (USDA)
3.2 g
Saturated fatty acids
5.8 g
Sodium
588.6 mg
Salt (sodium × 2.5)
1.5 g

Per 100 g of finished food

Energy
193.2 kcal
Protein
11.6 g
Fat
5.4 g
Total carbohydrate (by difference)
24 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
2.1 g
Sodium
207.8 mg
Salt (sodium × 2.5)
0.52 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal