Mongolian buuz
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Twenty-four larger Mongolian steamed lamb dumplings; four dumplings make one serving.
6 servingsFinal yield 1,700 g
Ingredients
- 500 gWheat flour, white, all-purpose, unenriched
- 280 gBeverages, water, tap, drinking editorial addition
- 700 gLamb, New Zealand, imported, ground lamb, raw
- 250 gOnions, raw
- 8 gSalt, table
- 5 gSpices, pepper, black
- 1,000 gBeverages, water, tap, drinking not counted – removed
Method
- Combine 500 g flour with 280 g water and knead for 8 minutes into smooth dough. Cover and rest for 25 minutes.
- Dice 250 g onion into 3 mm pieces. Mix with 700 g ground lamb, 8 g salt and 5 g pepper, then divide the filling into 24 equal portions of about 40 g.
- Divide dough into 24 pieces of about 32 g and roll each into a 10 cm round. Put filling in the centre, pleat the edges and seal all 24 buuz firmly.
- Pour 1000 g water into a steamer and bring it to a boil. Arrange buuz in two tiers of 12 and steam for 18 minutes at 100 °C until the filling reaches 74 °C. Serve four dumplings per portion.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,283.6 kcal
- Protein
- 197.2 g
- Fat
- 92.2 g
- Total carbohydrate (by difference)
- 408.1 g
- Total dietary fibre (USDA)
- 19 g
- Saturated fatty acids
- 34.9 g
- Sodium
- 3,531.8 mg
- Salt (sodium × 2.5)
- 8.8 g
Per serving
- Protein32.9 g24%
- Fat15.4 g26%
- Total carbohydrate (by difference)68 g50%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 547.3 kcal
- Protein
- 32.9 g
- Fat
- 15.4 g
- Total carbohydrate (by difference)
- 68 g
- Total dietary fibre (USDA)
- 3.2 g
- Saturated fatty acids
- 5.8 g
- Sodium
- 588.6 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 193.2 kcal
- Protein
- 11.6 g
- Fat
- 5.4 g
- Total carbohydrate (by difference)
- 24 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 207.8 mg
- Salt (sodium × 2.5)
- 0.52 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal