Moules marinière

  • Low in lactose
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Peeled blue mussels steamed in white wine with parsley; 3 servings without bread.

3 servingsFinal yield 1,000 g

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Ingredients

  • 600 gMollusks, mussel, blue, raw
  • 300 gAlcoholic beverage, wine, table, white
  • 180 gOnions, raw
  • 10 gGarlic, raw
  • 30 gButter, without salt
  • 25 gParsley, fresh
  • 2 gSalt, table

Method

  1. Prepare 600 g peeled raw edible blue-mussel meat, 180 g onion, 10 g garlic and 25 g parsley. Finely chop onion and garlic and chop parsley.
  2. Soften onion and garlic in 30 g butter in a wide pot for three minutes. Add 300 g white wine and bring to a boil.
  3. Add mussels and 2 g salt, cover and cook over a strong boil for four minutes, until firm and at least 63 °C at the centre.
  4. Stir in parsley, rest one minute, and divide mussels and cooking liquor among three deep bowls. Serve immediately.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
952.4 kcal
Protein
75.2 g
Fat
38.2 g
Total carbohydrate (by difference)
51.7 g
Total dietary fibre (USDA)
4.1 g
Saturated fatty acids
17.8 g
Sodium
2,532.4 mg
Salt (sodium × 2.5)
6.3 g

Per serving

Energy
317.5 kcal
Protein
25.1 g
Fat
12.7 g
Total carbohydrate (by difference)
17.2 g
Total dietary fibre (USDA)
1.4 g
Saturated fatty acids
5.9 g
Sodium
844.1 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
95.2 kcal
Protein
7.5 g
Fat
3.8 g
Total carbohydrate (by difference)
5.2 g
Total dietary fibre (USDA)
0.41 g
Saturated fatty acids
1.8 g
Sodium
253.2 mg
Salt (sodium × 2.5)
0.63 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk, Sulphites, Molluscs

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal