Moules marinière
- Low in lactose
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Peeled blue mussels steamed in white wine with parsley; 3 servings without bread.
3 servingsFinal yield 1,000 g
Ingredients
- 600 gMollusks, mussel, blue, raw
- 300 gAlcoholic beverage, wine, table, white
- 180 gOnions, raw
- 10 gGarlic, raw
- 30 gButter, without salt
- 25 gParsley, fresh
- 2 gSalt, table
Method
- Prepare 600 g peeled raw edible blue-mussel meat, 180 g onion, 10 g garlic and 25 g parsley. Finely chop onion and garlic and chop parsley.
- Soften onion and garlic in 30 g butter in a wide pot for three minutes. Add 300 g white wine and bring to a boil.
- Add mussels and 2 g salt, cover and cook over a strong boil for four minutes, until firm and at least 63 °C at the centre.
- Stir in parsley, rest one minute, and divide mussels and cooking liquor among three deep bowls. Serve immediately.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 952.4 kcal
- Protein
- 75.2 g
- Fat
- 38.2 g
- Total carbohydrate (by difference)
- 51.7 g
- Total dietary fibre (USDA)
- 4.1 g
- Saturated fatty acids
- 17.8 g
- Sodium
- 2,532.4 mg
- Salt (sodium × 2.5)
- 6.3 g
Per serving
- Energy
- 317.5 kcal
- Protein
- 25.1 g
- Fat
- 12.7 g
- Total carbohydrate (by difference)
- 17.2 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 5.9 g
- Sodium
- 844.1 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 95.2 kcal
- Protein
- 7.5 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 5.2 g
- Total dietary fibre (USDA)
- 0.41 g
- Saturated fatty acids
- 1.8 g
- Sodium
- 253.2 mg
- Salt (sodium × 2.5)
- 0.63 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk, Sulphites, Molluscs
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal