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Carrot and apple salad

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for a snack

Less suited for breakfast, for lunch, for dinner.

A cold dish assembled from fresh ingredients; 2 servings.

2 servingsFinal yield 680 g

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Ingredients

  • 400 gCarrots, raw
  • 250 gApples, raw, with skin (Includes foods for USDA's Food Distribution Program)
  • 20 gLemon juice, raw
  • 10 gOil, olive, salad or cooking

Method

  1. Prepare 400 g raw carrot, 250 g apple with skin, 20 g raw lemon juice, 10 g olive oil. Peel and finely grate carrot; wash, core and coarsely grate apple.
  2. Toss apple with lemon first, then combine with carrot and oil.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
386.8 kcal
Protein
4.4 g
Fat
11.4 g
Total carbohydrate (by difference)
74.2 g
Total dietary fibre (USDA)
17.3 g
Saturated fatty acids
1.6 g
Sodium
278.9 mg
Salt (sodium × 2.5)
0.7 g

Per serving

Energy
193.4 kcal
Protein
2.2 g
Fat
5.7 g
Total carbohydrate (by difference)
37.1 g
Total dietary fibre (USDA)
8.6 g
Saturated fatty acids
0.79 g
Sodium
139.5 mg
Salt (sodium × 2.5)
0.35 g

Per 100 g of finished food

Energy
56.9 kcal
Protein
0.65 g
Fat
1.7 g
Total carbohydrate (by difference)
10.9 g
Total dietary fibre (USDA)
2.5 g
Saturated fatty acids
0.23 g
Sodium
41 mg
Salt (sodium × 2.5)
0.1 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal