Mujaddara
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Lentils and rice with slowly fried onions in olive oil.
4 servingsFinal yield 1,600 g
Ingredients
- 250 gLentils, raw
- 250 gRice, white, long-grain, regular, raw, unenriched
- 600 gOnions, raw
- 70 gOil, olive, salad or cooking
- 4 gSpices, cumin seed
- 2 gSpices, allspice, ground
- 7 gSalt, table
- 1,100 gBeverages, water, tap, drinking
Method
- Slice onions into thin half-moons. Rinse lentils and rice separately under cold water.
- Heat 70 g olive oil to 165 °C in a wide pot. Fry onion with a pinch of salt for 22 minutes, stirring often, until deep golden; set all onion and oil aside.
- Put lentils, 1,100 g water, cumin, allspice and remaining salt in the same pot. Cover and cook at 95 °C for 20 minutes.
- Stir in rice and cook covered at 90 °C for 18 minutes until rice is tender and liquid absorbed.
- Rest covered for 5 minutes. Top the lentils and rice with all crisp onion and olive oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,671.6 kcal
- Protein
- 86.8 g
- Fat
- 76 g
- Total carbohydrate (by difference)
- 417.5 g
- Total dietary fibre (USDA)
- 41.1 g
- Saturated fatty acids
- 10.9 g
- Sodium
- 2,818.2 mg
- Salt (sodium × 2.5)
- 7 g
Per serving
- Protein21.7 g13%
- Fat19 g25%
- Total carbohydrate (by difference)104.4 g62%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 667.9 kcal
- Protein
- 21.7 g
- Fat
- 19 g
- Total carbohydrate (by difference)
- 104.4 g
- Total dietary fibre (USDA)
- 10.3 g
- Saturated fatty acids
- 2.7 g
- Sodium
- 704.6 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 167 kcal
- Protein
- 5.4 g
- Fat
- 4.7 g
- Total carbohydrate (by difference)
- 26.1 g
- Total dietary fibre (USDA)
- 2.6 g
- Saturated fatty acids
- 0.68 g
- Sodium
- 176.1 mg
- Salt (sodium × 2.5)
- 0.44 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal