Mujaddara

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Lentils and rice with slowly fried onions in olive oil.

4 servingsFinal yield 1,600 g

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Ingredients

  • 250 gLentils, raw
  • 250 gRice, white, long-grain, regular, raw, unenriched
  • 600 gOnions, raw
  • 70 gOil, olive, salad or cooking
  • 4 gSpices, cumin seed
  • 2 gSpices, allspice, ground
  • 7 gSalt, table
  • 1,100 gBeverages, water, tap, drinking

Method

  1. Slice onions into thin half-moons. Rinse lentils and rice separately under cold water.
  2. Heat 70 g olive oil to 165 °C in a wide pot. Fry onion with a pinch of salt for 22 minutes, stirring often, until deep golden; set all onion and oil aside.
  3. Put lentils, 1,100 g water, cumin, allspice and remaining salt in the same pot. Cover and cook at 95 °C for 20 minutes.
  4. Stir in rice and cook covered at 90 °C for 18 minutes until rice is tender and liquid absorbed.
  5. Rest covered for 5 minutes. Top the lentils and rice with all crisp onion and olive oil.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,671.6 kcal
Protein
86.8 g
Fat
76 g
Total carbohydrate (by difference)
417.5 g
Total dietary fibre (USDA)
41.1 g
Saturated fatty acids
10.9 g
Sodium
2,818.2 mg
Salt (sodium × 2.5)
7 g

Per serving

Energy from macronutrients
Protein: 21.7 g, 13%Fat: 19 g, 25%Total carbohydrate (by difference): 104.4 g, 62%667.9 kcalper serving
  • Protein21.7 g13%
  • Fat19 g25%
  • Total carbohydrate (by difference)104.4 g62%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
667.9 kcal
Protein
21.7 g
Fat
19 g
Total carbohydrate (by difference)
104.4 g
Total dietary fibre (USDA)
10.3 g
Saturated fatty acids
2.7 g
Sodium
704.6 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
167 kcal
Protein
5.4 g
Fat
4.7 g
Total carbohydrate (by difference)
26.1 g
Total dietary fibre (USDA)
2.6 g
Saturated fatty acids
0.68 g
Sodium
176.1 mg
Salt (sodium × 2.5)
0.44 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal