Nepalese potato side (Aloo achar)

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Warm potatoes with sesame, lime, fenugreek and mustard oil; four side portions.

4 servingsFinal yield 650 g

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Ingredients

  • 600 gPotatoes, flesh and skin, raw
  • 35 gSeeds, sesame seeds, whole, dried
  • 45 gLime juice, raw
  • 3 gSpices, fenugreek seed
  • 10 gPeppers, hot chili, green, raw
  • 15 gOil, mustard
  • 1,200 gBeverages, water, tap, drinking not counted – removed
  • 5 gSalt, table

Method

  1. Wash potatoes, cut into 3 cm cubes and put in a pot with 1,200 g water. Bring to a boil and cook at 95 °C for 20 minutes until tender but holding their shape.
  2. Drain all water from the potatoes and let them dry for 5 minutes in the warm uncovered pot.
  3. Toast sesame in a dry pan at 160 °C for 3 minutes until fragrant. Cut chilli into rings.
  4. Heat mustard oil to 170 °C in a small pan, add fenugreek and chilli and stir for 1 minute. Pour immediately over the potatoes.
  5. Add lime juice, sesame and salt and toss potatoes gently. Rest for 6 minutes and serve warm.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
820.1 kcal
Protein
19.6 g
Fat
33.2 g
Total carbohydrate (by difference)
119.6 g
Total dietary fibre (USDA)
17.8 g
Saturated fatty acids
4.4 g
Sodium
1,981.4 mg
Salt (sodium × 2.5)
5 g

Per serving

Energy
205 kcal
Protein
4.9 g
Fat
8.3 g
Total carbohydrate (by difference)
29.9 g
Total dietary fibre (USDA)
4.4 g
Saturated fatty acids
1.1 g
Sodium
495.3 mg
Salt (sodium × 2.5)
1.2 g

Per 100 g of finished food

Energy
126.2 kcal
Protein
3 g
Fat
5.1 g
Total carbohydrate (by difference)
18.4 g
Total dietary fibre (USDA)
2.7 g
Saturated fatty acids
0.67 g
Sodium
304.8 mg
Salt (sodium × 2.5)
0.76 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Mustard, Sesame

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal