Nepalese potato side (Aloo achar)
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Warm potatoes with sesame, lime, fenugreek and mustard oil; four side portions.
4 servingsFinal yield 650 g
Ingredients
- 600 gPotatoes, flesh and skin, raw
- 35 gSeeds, sesame seeds, whole, dried
- 45 gLime juice, raw
- 3 gSpices, fenugreek seed
- 10 gPeppers, hot chili, green, raw
- 15 gOil, mustard
- 1,200 gBeverages, water, tap, drinking not counted – removed
- 5 gSalt, table
Method
- Wash potatoes, cut into 3 cm cubes and put in a pot with 1,200 g water. Bring to a boil and cook at 95 °C for 20 minutes until tender but holding their shape.
- Drain all water from the potatoes and let them dry for 5 minutes in the warm uncovered pot.
- Toast sesame in a dry pan at 160 °C for 3 minutes until fragrant. Cut chilli into rings.
- Heat mustard oil to 170 °C in a small pan, add fenugreek and chilli and stir for 1 minute. Pour immediately over the potatoes.
- Add lime juice, sesame and salt and toss potatoes gently. Rest for 6 minutes and serve warm.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 820.1 kcal
- Protein
- 19.6 g
- Fat
- 33.2 g
- Total carbohydrate (by difference)
- 119.6 g
- Total dietary fibre (USDA)
- 17.8 g
- Saturated fatty acids
- 4.4 g
- Sodium
- 1,981.4 mg
- Salt (sodium × 2.5)
- 5 g
Per serving
- Energy
- 205 kcal
- Protein
- 4.9 g
- Fat
- 8.3 g
- Total carbohydrate (by difference)
- 29.9 g
- Total dietary fibre (USDA)
- 4.4 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 495.3 mg
- Salt (sodium × 2.5)
- 1.2 g
Per 100 g of finished food
- Energy
- 126.2 kcal
- Protein
- 3 g
- Fat
- 5.1 g
- Total carbohydrate (by difference)
- 18.4 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 0.67 g
- Sodium
- 304.8 mg
- Salt (sodium × 2.5)
- 0.76 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Mustard, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal