Nigerian egusi soup
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
A thick soup of ground egusi melon seeds fried in palm oil, with beef, smoked fish and spinach; 10 portions, eba or pounded yam served separately.
10 servingsFinal yield 2,303 g
Ingredients
- 200 gSeeds, pumpkin and squash seed kernels, dried
- 500 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 150 gFish, haddock, smoked
- 80 gOil, palm
- 150 gOnions, raw
- 150 gPeppers, sweet, red, raw
- 15 gPeppers, hot chili, red, raw
- 400 gSpinach, raw
- 4 gSoup, chicken broth or bouillon, dry
- 4 gSalt, table
- 1,000 gBeverages, water, tap, drinking
- 20 gCrustaceans, crayfish, mixed species, wild, raw
Method
- Cut the beef into 3 cm cubes and mix with 2 g salt, 50 g chopped onion and the crumbled bouillon. Skin and bone the smoked fish and flake it.
- Cover the beef with 700 g water, bring to a boil and cook covered for 50 minutes at 95 °C until tender; keep the broth in the pot.
- Blend the red pepper, scotch bonnet and remaining onion with 50 g water. Mix the ground egusi with 100 g water into a thick paste.
- Heat the palm oil for 2 minutes to 160 °C and fry the pepper mixture for 8 minutes. Add the egusi paste by spoonfuls, leave unstirred for 5 minutes to set into curds, then turn gently for another 5 minutes.
- Add the beef with its broth, the remaining 150 g water, the fish, the ground crayfish and 2 g salt and simmer covered for 15 minutes.
- Stir in the roughly chopped spinach and cook uncovered for 5 minutes until wilted. Divide among 10 bowls.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,467.3 kcal
- Protein
- 212.7 g
- Fat
- 275.4 g
- Total carbohydrate (by difference)
- 61 g
- Total dietary fibre (USDA)
- 26.7 g
- Saturated fatty acids
- 95.1 g
- Sodium
- 4,359.8 mg
- Salt (sodium × 2.5)
- 10.9 g
Per serving
- Protein21.3 g24%
- Fat27.5 g69%
- Total carbohydrate (by difference)6.1 g7%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 346.7 kcal
- Protein
- 21.3 g
- Fat
- 27.5 g
- Total carbohydrate (by difference)
- 6.1 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 9.5 g
- Sodium
- 436 mg
- Salt (sodium × 2.5)
- 1.1 g
Per 100 g of finished food
- Energy
- 150.6 kcal
- Protein
- 9.2 g
- Fat
- 12 g
- Total carbohydrate (by difference)
- 2.7 g
- Total dietary fibre (USDA)
- 1.2 g
- Saturated fatty acids
- 4.1 g
- Sodium
- 189.3 mg
- Salt (sodium × 2.5)
- 0.47 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some ingredients use a generic food profile; exact product composition may differ.
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Crustaceans, Fish, Celery
May contain: Gluten, Egg, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal