Home-style beef-shank nihari

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for breakfast, for dinner.

4 servings of Home-style beef-shank nihari, served without an uncounted side.

4 servingsFinal yield 2,200 g

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Ingredients

  • 900 gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
  • 180 gOnions, raw
  • 40 gWheat flour, white, all-purpose, enriched, bleached
  • 20 gGinger root, raw
  • 1,500 gBeverages, water, tap, drinking
  • 30 gOil, olive, salad or cooking
  • 7 gSalt, table
  • 15 gGarlic, raw
  • 5 gSpices, cumin seed
  • 6 gSpices, coriander seed
  • 4 gSpices, pepper, red or cayenne
  • 2 gSpices, cinnamon, ground

Method

  1. Cut beef shank; chop onion, garlic and 10 g ginger. Measure cumin, coriander, cayenne, cinnamon and salt; reserve 100 g of the 1,500 g water for the flour slurry.
  2. Heat all 30 g oil to 170 °C. Fry spices for 30 seconds, onion with garlic for 6 minutes, and brown shank for a further 8 minutes. After browning, add the prepared 10 g ginger and all measured salt to the pot with the meat.
  3. Add 1,400 g water and simmer very gently for 160 minutes at 90 °C until the shank is completely tender.
  4. Whisk flour into the reserved 100 g water, whisk it into the broth and simmer 10 minutes at 90 °C until glossy and thickened.
  5. Stir in the remaining 10 g ginger, rest 10 minutes and serve with all broth and oil.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,727.4 kcal
Protein
205.4 g
Fat
68.3 g
Total carbohydrate (by difference)
65.2 g
Total dietary fibre (USDA)
10 g
Saturated fatty acids
16.1 g
Sodium
3,365.7 mg
Salt (sodium × 2.5)
8.4 g

Per serving

Energy
431.9 kcal
Protein
51.3 g
Fat
17.1 g
Total carbohydrate (by difference)
16.3 g
Total dietary fibre (USDA)
2.5 g
Saturated fatty acids
4 g
Sodium
841.4 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
78.5 kcal
Protein
9.3 g
Fat
3.1 g
Total carbohydrate (by difference)
3 g
Total dietary fibre (USDA)
0.46 g
Saturated fatty acids
0.73 g
Sodium
153 mg
Salt (sodium × 2.5)
0.38 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal