Home-style beef-shank nihari
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for breakfast, for dinner.
4 servings of Home-style beef-shank nihari, served without an uncounted side.
4 servingsFinal yield 2,200 g
Ingredients
- 900 gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
- 180 gOnions, raw
- 40 gWheat flour, white, all-purpose, enriched, bleached
- 20 gGinger root, raw
- 1,500 gBeverages, water, tap, drinking
- 30 gOil, olive, salad or cooking
- 7 gSalt, table
- 15 gGarlic, raw
- 5 gSpices, cumin seed
- 6 gSpices, coriander seed
- 4 gSpices, pepper, red or cayenne
- 2 gSpices, cinnamon, ground
Method
- Cut beef shank; chop onion, garlic and 10 g ginger. Measure cumin, coriander, cayenne, cinnamon and salt; reserve 100 g of the 1,500 g water for the flour slurry.
- Heat all 30 g oil to 170 °C. Fry spices for 30 seconds, onion with garlic for 6 minutes, and brown shank for a further 8 minutes. After browning, add the prepared 10 g ginger and all measured salt to the pot with the meat.
- Add 1,400 g water and simmer very gently for 160 minutes at 90 °C until the shank is completely tender.
- Whisk flour into the reserved 100 g water, whisk it into the broth and simmer 10 minutes at 90 °C until glossy and thickened.
- Stir in the remaining 10 g ginger, rest 10 minutes and serve with all broth and oil.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,727.4 kcal
- Protein
- 205.4 g
- Fat
- 68.3 g
- Total carbohydrate (by difference)
- 65.2 g
- Total dietary fibre (USDA)
- 10 g
- Saturated fatty acids
- 16.1 g
- Sodium
- 3,365.7 mg
- Salt (sodium × 2.5)
- 8.4 g
Per serving
- Energy
- 431.9 kcal
- Protein
- 51.3 g
- Fat
- 17.1 g
- Total carbohydrate (by difference)
- 16.3 g
- Total dietary fibre (USDA)
- 2.5 g
- Saturated fatty acids
- 4 g
- Sodium
- 841.4 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 78.5 kcal
- Protein
- 9.3 g
- Fat
- 3.1 g
- Total carbohydrate (by difference)
- 3 g
- Total dietary fibre (USDA)
- 0.46 g
- Saturated fatty acids
- 0.73 g
- Sodium
- 153 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal