Home-style nikujaga without mirin
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Japanese beef and potato stew in shoyu-and-sake broth; a home version without mirin, 4 servings.
4 servingsFinal yield 2,410 g
Ingredients
- 600 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
- 650 gPotatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 250 gCarrots, raw
- 250 gOnions, raw
- 90 gSoy sauce made from soy and wheat (shoyu)
- 70 gAlcoholic beverage, rice (sake)
- 35 gSugars, granulated
- 650 gBeverages, water, tap, drinking
- 10 gOil, canola
Method
- Scrub skin-on potatoes and cut them into 3 cm pieces, cut carrots into thick half-moons and onion into wedges. Slice flank steak very thinly across the grain.
- Heat 10 g oil in a wide pot and fry the beef with the onion for five minutes until the meat loses its raw colour and the onion softens.
- Add potatoes, carrots, soy sauce, sake, sugar and water. Bring to a boil, skim the foam and place a drop lid (otoshibuta) on the surface, or cover the pot with the lid slightly ajar.
- Simmer gently for 25 minutes until the skin-on potatoes are tender and the broth has partly reduced. Serve with all the remaining broth.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,923.4 kcal
- Protein
- 157 g
- Fat
- 49.6 g
- Total carbohydrate (by difference)
- 207.7 g
- Total dietary fibre (USDA)
- 20.4 g
- Saturated fatty acids
- 16.8 g
- Sodium
- 5,528.5 mg
- Salt (sodium × 2.5)
- 13.8 g
Per serving
- Energy
- 480.8 kcal
- Protein
- 39.2 g
- Fat
- 12.4 g
- Total carbohydrate (by difference)
- 51.9 g
- Total dietary fibre (USDA)
- 5.1 g
- Saturated fatty acids
- 4.2 g
- Sodium
- 1,382.1 mg
- Salt (sodium × 2.5)
- 3.5 g
Per 100 g of finished food
- Energy
- 79.8 kcal
- Protein
- 6.5 g
- Fat
- 2.1 g
- Total carbohydrate (by difference)
- 8.6 g
- Total dietary fibre (USDA)
- 0.85 g
- Saturated fatty acids
- 0.7 g
- Sodium
- 229.4 mg
- Salt (sodium × 2.5)
- 0.57 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Alcohol remaining after cooking is estimated from USDA retention factors by cooking method and time; energy excludes the evaporated alcohol.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal