Paella Valenciana
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Home-style paella with rabbit, chicken, green beans and saffron; 4 hearty servings.
4 servingsFinal yield 2,500 g
Ingredients
- 360 gRice, white, medium-grain, raw, enriched
- 650 gGame meat, rabbit, domesticated, composite of cuts, raw
- 350 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 250 gGreen beans, raw
- 250 gTomatoes, red, ripe, raw, year round average
- 0.2 gSpices, saffron
- 1,100 gBeverages, water, tap, drinking
- 30 gOil, olive, salad or cooking
- 7 gSalt, table
Method
- Cut rabbit and chicken into even portions, trim beans and grate tomatoes; crush saffron between your fingers.
- Brown meat in oil 10 minutes at 185 °C, add beans and tomato for 5 minutes, then stir in rice and saffron.
- Add water and salt and cook without stirring 17 minutes at 92 °C until rice is tender and meat cooked.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,010.8 kcal
- Protein
- 240 g
- Fat
- 78.5 g
- Total carbohydrate (by difference)
- 314 g
- Total dietary fibre (USDA)
- 15.5 g
- Saturated fatty acids
- 17.7 g
- Sodium
- 3,198.1 mg
- Salt (sodium × 2.5)
- 8 g
Per serving
- Protein60 g33%
- Fat19.6 g24%
- Total carbohydrate (by difference)78.5 g43%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 752.7 kcal
- Protein
- 60 g
- Fat
- 19.6 g
- Total carbohydrate (by difference)
- 78.5 g
- Total dietary fibre (USDA)
- 3.9 g
- Saturated fatty acids
- 4.4 g
- Sodium
- 799.5 mg
- Salt (sodium × 2.5)
- 2 g
Per 100 g of finished food
- Energy
- 120.4 kcal
- Protein
- 9.6 g
- Fat
- 3.1 g
- Total carbohydrate (by difference)
- 12.6 g
- Total dietary fibre (USDA)
- 0.62 g
- Saturated fatty acids
- 0.71 g
- Sodium
- 127.9 mg
- Salt (sodium × 2.5)
- 0.32 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal