Paella Valenciana

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Home-style paella with rabbit, chicken, green beans and saffron; 4 hearty servings.

4 servingsFinal yield 2,500 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 360 gRice, white, medium-grain, raw, enriched
  • 650 gGame meat, rabbit, domesticated, composite of cuts, raw
  • 350 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 250 gGreen beans, raw
  • 250 gTomatoes, red, ripe, raw, year round average
  • 0.2 gSpices, saffron
  • 1,100 gBeverages, water, tap, drinking
  • 30 gOil, olive, salad or cooking
  • 7 gSalt, table

Method

  1. Cut rabbit and chicken into even portions, trim beans and grate tomatoes; crush saffron between your fingers.
  2. Brown meat in oil 10 minutes at 185 °C, add beans and tomato for 5 minutes, then stir in rice and saffron.
  3. Add water and salt and cook without stirring 17 minutes at 92 °C until rice is tender and meat cooked.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,010.8 kcal
Protein
240 g
Fat
78.5 g
Total carbohydrate (by difference)
314 g
Total dietary fibre (USDA)
15.5 g
Saturated fatty acids
17.7 g
Sodium
3,198.1 mg
Salt (sodium × 2.5)
8 g

Per serving

Energy from macronutrients
Protein: 60 g, 33%Fat: 19.6 g, 24%Total carbohydrate (by difference): 78.5 g, 43%752.7 kcalper serving
  • Protein60 g33%
  • Fat19.6 g24%
  • Total carbohydrate (by difference)78.5 g43%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
752.7 kcal
Protein
60 g
Fat
19.6 g
Total carbohydrate (by difference)
78.5 g
Total dietary fibre (USDA)
3.9 g
Saturated fatty acids
4.4 g
Sodium
799.5 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
120.4 kcal
Protein
9.6 g
Fat
3.1 g
Total carbohydrate (by difference)
12.6 g
Total dietary fibre (USDA)
0.62 g
Saturated fatty acids
0.71 g
Sodium
127.9 mg
Salt (sodium × 2.5)
0.32 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal