Pancit bihon
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited as a snack.
Filipino rice noodles with chicken, cabbage, carrot and shoyu.
4 servingsFinal yield 2,000 g
Ingredients
- 350 gRice noodles, dry
- 1,200 gBeverages, water, tap, drinking not counted – removed
- 500 gBeverages, water, tap, drinking editorial addition
- 700 gChicken, broilers or fryers, thigh, meat and skin, raw
- 500 gCabbage, raw
- 220 gCarrots, raw
- 100 gOnions, spring or scallions (includes tops and bulb), raw
- 80 gSoy sauce made from soy and wheat (shoyu)
- 30 gGarlic, raw
- 40 gOil, peanut, salad or cooking
Method
- Soak 350 g rice noodles for 8 minutes in 1700 g hot water. Drain 1200 g and about 500 g remains in the noodles; cut 700 g chicken into 1 cm strips.
- Shred 500 g cabbage, cut 220 g carrot into thin matchsticks, slice 100 g spring onion on the diagonal, and chop 30 g garlic. Measure 80 g shoyu into a bowl.
- In a 195 °C wok fry chicken in two 350 g batches in 20 g oil for a total of 4 minutes to 74 °C and set it aside. In the other 20 g oil, fry garlic, cabbage and carrot in two batches for 3 minutes each.
- In four batches of at most 600 g, toss noodles with vegetables, chicken and shoyu for 2 minutes at 195 °C. Fold one quarter of the spring onion into each batch for the final minute, then divide everything into four portions.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,508.9 kcal
- Protein
- 155.2 g
- Fat
- 160.1 g
- Total carbohydrate (by difference)
- 353.7 g
- Total dietary fibre (USDA)
- 28.1 g
- Saturated fatty acids
- 39.3 g
- Sodium
- 5,881.3 mg
- Salt (sodium × 2.5)
- 14.7 g
Per serving
- Protein38.8 g18%
- Fat40 g41%
- Total carbohydrate (by difference)88.4 g41%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 877.2 kcal
- Protein
- 38.8 g
- Fat
- 40 g
- Total carbohydrate (by difference)
- 88.4 g
- Total dietary fibre (USDA)
- 7 g
- Saturated fatty acids
- 9.8 g
- Sodium
- 1,470.3 mg
- Salt (sodium × 2.5)
- 3.7 g
Per 100 g of finished food
- Energy
- 175.4 kcal
- Protein
- 7.8 g
- Fat
- 8 g
- Total carbohydrate (by difference)
- 17.7 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 2 g
- Sodium
- 294.1 mg
- Salt (sodium × 2.5)
- 0.74 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Peanuts, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal