Pasta e fagioli
- Vegan
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Home-style recipe for 4 servings.
4 servingsFinal yield 2,000 g
Ingredients
- 500 gBeans, white, mature seeds, canned
- 180 gPasta, dry, enriched
- 600 gTomatoes, red, ripe, canned, packed in tomato juice
- 150 gOnions, raw
- 120 gCarrots, raw
- 100 gCelery, raw
- 10 gGarlic, raw
- 35 gOil, olive, salad or cooking
- 900 gBeverages, water, tap, drinking
Method
- Finely dice 150 g onion, 120 g carrot, 100 g celery and 10 g garlic.
- Soften the vegetables in 35 g oil for 8 minutes at 150 °C.
- Add 600 g tomatoes, 500 g beans and 900 g water; simmer covered 25 minutes at 95 °C.
- Stir in 180 g pasta and cook uncovered for 11 minutes at 95 °C; do not drain any water.
- Rest 5 minutes so the pasta thickens the soup, then divide between four deep plates.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,781.3 kcal
- Protein
- 68.6 g
- Fat
- 41.3 g
- Total carbohydrate (by difference)
- 293 g
- Total dietary fibre (USDA)
- 48.9 g
- Saturated fatty acids
- 6.1 g
- Sodium
- 2,608 mg
- Salt (sodium × 2.5)
- 6.5 g
Per serving
- Protein17.2 g15%
- Fat10.3 g20%
- Total carbohydrate (by difference)73.3 g65%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 445.3 kcal
- Protein
- 17.2 g
- Fat
- 10.3 g
- Total carbohydrate (by difference)
- 73.3 g
- Total dietary fibre (USDA)
- 12.2 g
- Saturated fatty acids
- 1.5 g
- Sodium
- 652 mg
- Salt (sodium × 2.5)
- 1.6 g
Per 100 g of finished food
- Energy
- 89.1 kcal
- Protein
- 3.4 g
- Fat
- 2.1 g
- Total carbohydrate (by difference)
- 14.7 g
- Total dietary fibre (USDA)
- 2.4 g
- Saturated fatty acids
- 0.3 g
- Sodium
- 130.4 mg
- Salt (sodium × 2.5)
- 0.33 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Celery
May contain: Egg
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal