Pasta e fagioli

  • Vegan
  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Home-style recipe for 4 servings.

4 servingsFinal yield 2,000 g

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Ingredients

  • 500 gBeans, white, mature seeds, canned
  • 180 gPasta, dry, enriched
  • 600 gTomatoes, red, ripe, canned, packed in tomato juice
  • 150 gOnions, raw
  • 120 gCarrots, raw
  • 100 gCelery, raw
  • 10 gGarlic, raw
  • 35 gOil, olive, salad or cooking
  • 900 gBeverages, water, tap, drinking

Method

  1. Finely dice 150 g onion, 120 g carrot, 100 g celery and 10 g garlic.
  2. Soften the vegetables in 35 g oil for 8 minutes at 150 °C.
  3. Add 600 g tomatoes, 500 g beans and 900 g water; simmer covered 25 minutes at 95 °C.
  4. Stir in 180 g pasta and cook uncovered for 11 minutes at 95 °C; do not drain any water.
  5. Rest 5 minutes so the pasta thickens the soup, then divide between four deep plates.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,781.3 kcal
Protein
68.6 g
Fat
41.3 g
Total carbohydrate (by difference)
293 g
Total dietary fibre (USDA)
48.9 g
Saturated fatty acids
6.1 g
Sodium
2,608 mg
Salt (sodium × 2.5)
6.5 g

Per serving

Energy from macronutrients
Protein: 17.2 g, 15%Fat: 10.3 g, 20%Total carbohydrate (by difference): 73.3 g, 65%445.3 kcalper serving
  • Protein17.2 g15%
  • Fat10.3 g20%
  • Total carbohydrate (by difference)73.3 g65%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
445.3 kcal
Protein
17.2 g
Fat
10.3 g
Total carbohydrate (by difference)
73.3 g
Total dietary fibre (USDA)
12.2 g
Saturated fatty acids
1.5 g
Sodium
652 mg
Salt (sodium × 2.5)
1.6 g

Per 100 g of finished food

Energy
89.1 kcal
Protein
3.4 g
Fat
2.1 g
Total carbohydrate (by difference)
14.7 g
Total dietary fibre (USDA)
2.4 g
Saturated fatty acids
0.3 g
Sodium
130.4 mg
Salt (sodium × 2.5)
0.33 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Celery

May contain: Egg

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal