Těstoviny puttanesca
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Home-style recipe for 4 servings.
4 servingsFinal yield 1,800 g
Ingredients
- 360 gPasta, dry, enriched
- 800 gTomatoes, red, ripe, canned, packed in tomato juice
- 30 gFish, anchovy, european, canned in oil, drained solids
- 20 gCapers, canned
- 60 gOlives, ripe, canned (small-extra large)
- 15 gGarlic, raw
- 45 gOil, olive, salad or cooking
- 2 gSpices, oregano, dried
- 660 gBeverages, water, tap, drinking
- 1,740 gBeverages, water, tap, drinking not counted – removed
Method
- Put a physical 2,400 g water in a large pot and bring it to 100 °C.
- Cook 360 g pasta for 9 minutes; pasta absorbs about 540 g water, reserve 120 g for sauce and drain the remaining 1,740 g.
- Fry 15 g garlic and 30 g anchovies in 45 g oil for 3 minutes at 150 °C. Add 800 g tomatoes, 20 g capers, 60 g olives and 2 g oregano; simmer 12 minutes at 95 °C.
- Toss pasta and the reserved 120 g water with the sauce for 3 minutes at 90 °C.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,026.3 kcal
- Protein
- 64 g
- Fat
- 62.2 g
- Total carbohydrate (by difference)
- 307.5 g
- Total dietary fibre (USDA)
- 29.5 g
- Saturated fatty acids
- 9.6 g
- Sodium
- 2,983 mg
- Salt (sodium × 2.5)
- 7.5 g
Per serving
- Protein16 g13%
- Fat15.6 g27%
- Total carbohydrate (by difference)76.9 g60%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 506.6 kcal
- Protein
- 16 g
- Fat
- 15.6 g
- Total carbohydrate (by difference)
- 76.9 g
- Total dietary fibre (USDA)
- 7.4 g
- Saturated fatty acids
- 2.4 g
- Sodium
- 745.7 mg
- Salt (sodium × 2.5)
- 1.9 g
Per 100 g of finished food
- Energy
- 112.6 kcal
- Protein
- 3.6 g
- Fat
- 3.5 g
- Total carbohydrate (by difference)
- 17.1 g
- Total dietary fibre (USDA)
- 1.6 g
- Saturated fatty acids
- 0.53 g
- Sodium
- 165.7 mg
- Salt (sodium × 2.5)
- 0.41 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Fish
May contain: Egg
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal