Těstoviny puttanesca

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Home-style recipe for 4 servings.

4 servingsFinal yield 1,800 g

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Ingredients

  • 360 gPasta, dry, enriched
  • 800 gTomatoes, red, ripe, canned, packed in tomato juice
  • 30 gFish, anchovy, european, canned in oil, drained solids
  • 20 gCapers, canned
  • 60 gOlives, ripe, canned (small-extra large)
  • 15 gGarlic, raw
  • 45 gOil, olive, salad or cooking
  • 2 gSpices, oregano, dried
  • 660 gBeverages, water, tap, drinking
  • 1,740 gBeverages, water, tap, drinking not counted – removed

Method

  1. Put a physical 2,400 g water in a large pot and bring it to 100 °C.
  2. Cook 360 g pasta for 9 minutes; pasta absorbs about 540 g water, reserve 120 g for sauce and drain the remaining 1,740 g.
  3. Fry 15 g garlic and 30 g anchovies in 45 g oil for 3 minutes at 150 °C. Add 800 g tomatoes, 20 g capers, 60 g olives and 2 g oregano; simmer 12 minutes at 95 °C.
  4. Toss pasta and the reserved 120 g water with the sauce for 3 minutes at 90 °C.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,026.3 kcal
Protein
64 g
Fat
62.2 g
Total carbohydrate (by difference)
307.5 g
Total dietary fibre (USDA)
29.5 g
Saturated fatty acids
9.6 g
Sodium
2,983 mg
Salt (sodium × 2.5)
7.5 g

Per serving

Energy from macronutrients
Protein: 16 g, 13%Fat: 15.6 g, 27%Total carbohydrate (by difference): 76.9 g, 60%506.6 kcalper serving
  • Protein16 g13%
  • Fat15.6 g27%
  • Total carbohydrate (by difference)76.9 g60%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
506.6 kcal
Protein
16 g
Fat
15.6 g
Total carbohydrate (by difference)
76.9 g
Total dietary fibre (USDA)
7.4 g
Saturated fatty acids
2.4 g
Sodium
745.7 mg
Salt (sodium × 2.5)
1.9 g

Per 100 g of finished food

Energy
112.6 kcal
Protein
3.6 g
Fat
3.5 g
Total carbohydrate (by difference)
17.1 g
Total dietary fibre (USDA)
1.6 g
Saturated fatty acids
0.53 g
Sodium
165.7 mg
Salt (sodium × 2.5)
0.41 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Fish

May contain: Egg

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal