Baked beans in tomato sauce

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for breakfast
  • Good for lunch
  • Good for dinner

Less suited as a snack.

Four servings of white beans baked in a lightly sweet tomato sauce.

4 servingsFinal yield 1,460 g

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Ingredients

  • 15 gOil, olive, salad or cooking
  • 140 gOnions, raw
  • 10 gGarlic, raw
  • 500 gTomatoes, red, ripe, raw, year round average
  • 120 gTomato sauce, canned, no salt added
  • 150 gBeverages, water, tap, drinking
  • 700 gBeans, white, mature seeds, cooked, boiled, without salt
  • 12 gSugars, granulated
  • 10 gMolasses
  • 4 gSpices, mustard seed, ground
  • 2 gSpices, paprika
  • 5 gSalt, table

Method

  1. Set the oven to 180 °C. Finely dice the onion, slice the garlic and rinse the beans in a sieve until no foam runs off.
  2. Heat oil in an ovenproof pan to 165 °C. Fry onion for 5 minutes until translucent, add garlic for 30 seconds, then stir in tomatoes, tomato sauce, water, sugar, molasses, mustard, paprika and salt.
  3. Simmer the sauce for 3 minutes at 92 °C, then fold in the beans. Bake covered for 15 minutes; uncover and bake 5 minutes more until the sauce coats the beans and gently bubbles at the edge.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,396.7 kcal
Protein
77.5 g
Fat
20.7 g
Total carbohydrate (by difference)
239.5 g
Total dietary fibre (USDA)
55.7 g
Saturated fatty acids
3.1 g
Sodium
2,037.4 mg
Salt (sodium × 2.5)
5.1 g

Per serving

Energy
349.2 kcal
Protein
19.4 g
Fat
5.2 g
Total carbohydrate (by difference)
59.9 g
Total dietary fibre (USDA)
13.9 g
Saturated fatty acids
0.77 g
Sodium
509.4 mg
Salt (sodium × 2.5)
1.3 g

Per 100 g of finished food

Energy
95.7 kcal
Protein
5.3 g
Fat
1.4 g
Total carbohydrate (by difference)
16.4 g
Total dietary fibre (USDA)
3.8 g
Saturated fatty acids
0.21 g
Sodium
139.5 mg
Salt (sodium × 2.5)
0.35 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal