Baked beans in tomato sauce
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for breakfast
- Good for lunch
- Good for dinner
Less suited as a snack.
Four servings of white beans baked in a lightly sweet tomato sauce.
4 servingsFinal yield 1,460 g
Ingredients
- 15 gOil, olive, salad or cooking
- 140 gOnions, raw
- 10 gGarlic, raw
- 500 gTomatoes, red, ripe, raw, year round average
- 120 gTomato sauce, canned, no salt added
- 150 gBeverages, water, tap, drinking
- 700 gBeans, white, mature seeds, cooked, boiled, without salt
- 12 gSugars, granulated
- 10 gMolasses
- 4 gSpices, mustard seed, ground
- 2 gSpices, paprika
- 5 gSalt, table
Method
- Set the oven to 180 °C. Finely dice the onion, slice the garlic and rinse the beans in a sieve until no foam runs off.
- Heat oil in an ovenproof pan to 165 °C. Fry onion for 5 minutes until translucent, add garlic for 30 seconds, then stir in tomatoes, tomato sauce, water, sugar, molasses, mustard, paprika and salt.
- Simmer the sauce for 3 minutes at 92 °C, then fold in the beans. Bake covered for 15 minutes; uncover and bake 5 minutes more until the sauce coats the beans and gently bubbles at the edge.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,396.7 kcal
- Protein
- 77.5 g
- Fat
- 20.7 g
- Total carbohydrate (by difference)
- 239.5 g
- Total dietary fibre (USDA)
- 55.7 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 2,037.4 mg
- Salt (sodium × 2.5)
- 5.1 g
Per serving
- Energy
- 349.2 kcal
- Protein
- 19.4 g
- Fat
- 5.2 g
- Total carbohydrate (by difference)
- 59.9 g
- Total dietary fibre (USDA)
- 13.9 g
- Saturated fatty acids
- 0.77 g
- Sodium
- 509.4 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 95.7 kcal
- Protein
- 5.3 g
- Fat
- 1.4 g
- Total carbohydrate (by difference)
- 16.4 g
- Total dietary fibre (USDA)
- 3.8 g
- Saturated fatty acids
- 0.21 g
- Sodium
- 139.5 mg
- Salt (sodium × 2.5)
- 0.35 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal