Quebec pea soup with ham
- Low in lactose
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Hearty Canadian soup of cooked split peas, ham and vegetables for four bowls.
4 servingsFinal yield 2,200 g
Ingredients
- 850 gPeas, split, mature seeds, cooked, boiled, without salt
- 120 gPork, cured, ham, boneless, regular (approximately 11% fat), roasted
- 180 gCarrots, raw
- 120 gCelery, raw
- 160 gOnions, raw
- 2 gSpices, thyme, dried
- 900 gBeverages, water, tap, drinking
- 3 gSalt, table
Method
- Dice carrot, celery and onion; cut ham into 1 cm pieces.
- Combine vegetables, ham, water and thyme and simmer at 95 °C for 15 minutes.
- Add cooked peas and salt, then simmer at 90 °C for 20 more minutes.
- Mash some peas with a ladle to thicken the soup and rest 5 minutes.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,376.7 kcal
- Protein
- 102.5 g
- Fat
- 15.1 g
- Total carbohydrate (by difference)
- 216.4 g
- Total dietary fibre (USDA)
- 81 g
- Saturated fatty acids
- 4.4 g
- Sodium
- 3,243.4 mg
- Salt (sodium × 2.5)
- 8.1 g
Per serving
- Protein25.6 g29%
- Fat3.8 g10%
- Total carbohydrate (by difference)54.1 g61%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 344.2 kcal
- Protein
- 25.6 g
- Fat
- 3.8 g
- Total carbohydrate (by difference)
- 54.1 g
- Total dietary fibre (USDA)
- 20.2 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 810.9 mg
- Salt (sodium × 2.5)
- 2 g
Per 100 g of finished food
- Energy
- 62.6 kcal
- Protein
- 4.7 g
- Fat
- 0.69 g
- Total carbohydrate (by difference)
- 9.8 g
- Total dietary fibre (USDA)
- 3.7 g
- Saturated fatty acids
- 0.2 g
- Sodium
- 147.4 mg
- Salt (sodium × 2.5)
- 0.37 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Celery
May contain: Gluten, Soy, Milk, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal