Quebec pea soup with ham

  • Low in lactose

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Hearty Canadian soup of cooked split peas, ham and vegetables for four bowls.

4 servingsFinal yield 2,200 g

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Ingredients

  • 850 gPeas, split, mature seeds, cooked, boiled, without salt
  • 120 gPork, cured, ham, boneless, regular (approximately 11% fat), roasted
  • 180 gCarrots, raw
  • 120 gCelery, raw
  • 160 gOnions, raw
  • 2 gSpices, thyme, dried
  • 900 gBeverages, water, tap, drinking
  • 3 gSalt, table

Method

  1. Dice carrot, celery and onion; cut ham into 1 cm pieces.
  2. Combine vegetables, ham, water and thyme and simmer at 95 °C for 15 minutes.
  3. Add cooked peas and salt, then simmer at 90 °C for 20 more minutes.
  4. Mash some peas with a ladle to thicken the soup and rest 5 minutes.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,376.7 kcal
Protein
102.5 g
Fat
15.1 g
Total carbohydrate (by difference)
216.4 g
Total dietary fibre (USDA)
81 g
Saturated fatty acids
4.4 g
Sodium
3,243.4 mg
Salt (sodium × 2.5)
8.1 g

Per serving

Energy from macronutrients
Protein: 25.6 g, 29%Fat: 3.8 g, 10%Total carbohydrate (by difference): 54.1 g, 61%344.2 kcalper serving
  • Protein25.6 g29%
  • Fat3.8 g10%
  • Total carbohydrate (by difference)54.1 g61%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
344.2 kcal
Protein
25.6 g
Fat
3.8 g
Total carbohydrate (by difference)
54.1 g
Total dietary fibre (USDA)
20.2 g
Saturated fatty acids
1.1 g
Sodium
810.9 mg
Salt (sodium × 2.5)
2 g

Per 100 g of finished food

Energy
62.6 kcal
Protein
4.7 g
Fat
0.69 g
Total carbohydrate (by difference)
9.8 g
Total dietary fibre (USDA)
3.7 g
Saturated fatty acids
0.2 g
Sodium
147.4 mg
Salt (sodium × 2.5)
0.37 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Celery

May contain: Gluten, Soy, Milk, Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal