Rajma Masala

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

4 servings of Rajma Masala, served without an uncounted side.

4 servingsFinal yield 1,200 g

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Ingredients

  • 700 gBeans, kidney, all types, mature seeds, cooked, boiled, without salt
  • 400 gTomatoes, red, ripe, raw, year round average
  • 180 gOnions, raw
  • 20 gGinger root, raw
  • 30 gOil, olive, salad or cooking
  • 7 gSalt, table
  • 15 gGarlic, raw
  • 5 gSpices, cumin seed
  • 6 gSpices, coriander seed
  • 4 gSpices, pepper, red or cayenne

Method

  1. Rinse beans; prepare onion, tomatoes, ginger, garlic, cumin, coriander and chilli.
  2. Fry cumin, coriander, chilli, onion, ginger and garlic in all oil at 170 °C for 10 minutes.
  3. Add tomatoes and salt and cook 15 minutes to a thick sauce.
  4. Stir in beans and simmer 20 minutes; mash some, with all oil retained in sauce.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,385.9 kcal
Protein
69.6 g
Fat
37.6 g
Total carbohydrate (by difference)
208.3 g
Total dietary fibre (USDA)
57.5 g
Saturated fatty acids
5.2 g
Sodium
2,764.7 mg
Salt (sodium × 2.5)
6.9 g

Per serving

Energy
346.5 kcal
Protein
17.4 g
Fat
9.4 g
Total carbohydrate (by difference)
52.1 g
Total dietary fibre (USDA)
14.4 g
Saturated fatty acids
1.3 g
Sodium
691.2 mg
Salt (sodium × 2.5)
1.7 g

Per 100 g of finished food

Energy
115.5 kcal
Protein
5.8 g
Fat
3.1 g
Total carbohydrate (by difference)
17.4 g
Total dietary fibre (USDA)
4.8 g
Saturated fatty acids
0.43 g
Sodium
230.4 mg
Salt (sodium × 2.5)
0.58 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal