Rajma Masala
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
4 servings of Rajma Masala, served without an uncounted side.
4 servingsFinal yield 1,200 g
Ingredients
- 700 gBeans, kidney, all types, mature seeds, cooked, boiled, without salt
- 400 gTomatoes, red, ripe, raw, year round average
- 180 gOnions, raw
- 20 gGinger root, raw
- 30 gOil, olive, salad or cooking
- 7 gSalt, table
- 15 gGarlic, raw
- 5 gSpices, cumin seed
- 6 gSpices, coriander seed
- 4 gSpices, pepper, red or cayenne
Method
- Rinse beans; prepare onion, tomatoes, ginger, garlic, cumin, coriander and chilli.
- Fry cumin, coriander, chilli, onion, ginger and garlic in all oil at 170 °C for 10 minutes.
- Add tomatoes and salt and cook 15 minutes to a thick sauce.
- Stir in beans and simmer 20 minutes; mash some, with all oil retained in sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,385.9 kcal
- Protein
- 69.6 g
- Fat
- 37.6 g
- Total carbohydrate (by difference)
- 208.3 g
- Total dietary fibre (USDA)
- 57.5 g
- Saturated fatty acids
- 5.2 g
- Sodium
- 2,764.7 mg
- Salt (sodium × 2.5)
- 6.9 g
Per serving
- Energy
- 346.5 kcal
- Protein
- 17.4 g
- Fat
- 9.4 g
- Total carbohydrate (by difference)
- 52.1 g
- Total dietary fibre (USDA)
- 14.4 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 691.2 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 115.5 kcal
- Protein
- 5.8 g
- Fat
- 3.1 g
- Total carbohydrate (by difference)
- 17.4 g
- Total dietary fibre (USDA)
- 4.8 g
- Saturated fatty acids
- 0.43 g
- Sodium
- 230.4 mg
- Salt (sodium × 2.5)
- 0.58 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal