Home lentil rasam
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Less suited for lunch, for dinner.
4 servings of Rasam, served without an uncounted side.
4 servingsFinal yield 1,500 g
Ingredients
- 400 gTomatoes, red, ripe, raw, year round average
- 30 gTamarinds, raw
- 300 gLentils, mature seeds, cooked, boiled, without salt
- 1,200 gBeverages, water, tap, drinking
- 20 gGinger root, raw
- 7 gSalt, table
- 5 gSpices, cumin seed
- 3 gSpices, mustard seed, ground
- 4 gSpices, pepper, red or cayenne
- 5 gSpices, pepper, black
Method
- Prepare tomatoes and ginger; mash 300 g cooked ordinary lentils and dissolve tamarind in 1,200 g water. Measure 5 g black pepper and 4 g cayenne.
- Simmer tomatoes, lentils, ginger, black pepper and cayenne for 8 minutes at 95 °C.
- Add the tamarind water and 7 g salt, heat for only 5 minutes and serve the thin home-style rasam with all its liquid.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 567 kcal
- Protein
- 34.5 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 106.8 g
- Total dietary fibre (USDA)
- 33.7 g
- Saturated fatty acids
- 0.73 g
- Sodium
- 2,809.1 mg
- Salt (sodium × 2.5)
- 7 g
Per serving
- Energy
- 141.7 kcal
- Protein
- 8.6 g
- Fat
- 1.3 g
- Total carbohydrate (by difference)
- 26.7 g
- Total dietary fibre (USDA)
- 8.4 g
- Saturated fatty acids
- 0.18 g
- Sodium
- 702.3 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 37.8 kcal
- Protein
- 2.3 g
- Fat
- 0.35 g
- Total carbohydrate (by difference)
- 7.1 g
- Total dietary fibre (USDA)
- 2.2 g
- Saturated fatty acids
- 0.05 g
- Sodium
- 187.3 mg
- Salt (sodium × 2.5)
- 0.47 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal