Home lentil rasam

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

Less suited for lunch, for dinner.

4 servings of Rasam, served without an uncounted side.

4 servingsFinal yield 1,500 g

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Ingredients

  • 400 gTomatoes, red, ripe, raw, year round average
  • 30 gTamarinds, raw
  • 300 gLentils, mature seeds, cooked, boiled, without salt
  • 1,200 gBeverages, water, tap, drinking
  • 20 gGinger root, raw
  • 7 gSalt, table
  • 5 gSpices, cumin seed
  • 3 gSpices, mustard seed, ground
  • 4 gSpices, pepper, red or cayenne
  • 5 gSpices, pepper, black

Method

  1. Prepare tomatoes and ginger; mash 300 g cooked ordinary lentils and dissolve tamarind in 1,200 g water. Measure 5 g black pepper and 4 g cayenne.
  2. Simmer tomatoes, lentils, ginger, black pepper and cayenne for 8 minutes at 95 °C.
  3. Add the tamarind water and 7 g salt, heat for only 5 minutes and serve the thin home-style rasam with all its liquid.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
567 kcal
Protein
34.5 g
Fat
5.3 g
Total carbohydrate (by difference)
106.8 g
Total dietary fibre (USDA)
33.7 g
Saturated fatty acids
0.73 g
Sodium
2,809.1 mg
Salt (sodium × 2.5)
7 g

Per serving

Energy
141.7 kcal
Protein
8.6 g
Fat
1.3 g
Total carbohydrate (by difference)
26.7 g
Total dietary fibre (USDA)
8.4 g
Saturated fatty acids
0.18 g
Sodium
702.3 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
37.8 kcal
Protein
2.3 g
Fat
0.35 g
Total carbohydrate (by difference)
7.1 g
Total dietary fibre (USDA)
2.2 g
Saturated fatty acids
0.05 g
Sodium
187.3 mg
Salt (sodium × 2.5)
0.47 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Mustard

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal