Rasgulla
- Vegetarian
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
Bengali spongy balls of fresh chhena (milk curdled with lemon), cooked in light sugar syrup and chilled with rose water; 15 pieces, a portion is 3 pieces with syrup.
5 servingsFinal yield 544 g
Ingredients
- 1,000 gMilk, whole, 3.25% milkfat, with added vitamin D not counted – removed
- 40 gLemon juice, raw not counted – removed
- 40 gBeverages, water, tap, drinking not counted – removed
- 190 gCheese, ricotta, whole milk editorial addition
- 75 gSugars, granulated
- 175 gSugars, granulated not counted – removed
- 300 gBeverages, water, tap, drinking
- 700 gBeverages, water, tap, drinking not counted – removed
- 3 gBeverages, water, tap, drinking
- 7 gBeverages, water, tap, drinking not counted – removed
Method
- Bring the milk to the boil, remove from heat and stir in the lemon juice diluted with 40 g water until clear greenish whey separates.
- Strain the curds through muslin, rinse with cold water, squeeze and leave hanging for 30 minutes until about 190 g of moist chhena remains.
- Knead the chhena with the heel of your hand for 8 minutes into a smooth, slightly greasy mass and shape 15 smooth balls of about 12–13 g.
- Bring 250 g sugar and 1000 g water to the boil in a wide pot, add the balls, cover and boil vigorously for 15 minutes until doubled in size.
- Let cool in the syrup, stir in 10 g rose water and chill in the fridge for at least 60 minutes.
- Serve 3 pieces per portion with about 33 g syrup; the leftover syrup (about 830 g) is not served.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 575.3 kcal
- Protein
- 14.3 g
- Fat
- 19.3 g
- Total carbohydrate (by difference)
- 88.8 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 12.2 g
- Sodium
- 221.9 mg
- Salt (sodium × 2.5)
- 0.55 g
Per serving
- Protein2.9 g10%
- Fat3.9 g30%
- Total carbohydrate (by difference)17.8 g60%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 115.1 kcal
- Protein
- 2.9 g
- Fat
- 3.9 g
- Total carbohydrate (by difference)
- 17.8 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 2.4 g
- Sodium
- 44.4 mg
- Salt (sodium × 2.5)
- 0.11 g
Per 100 g of finished food
- Energy
- 105.7 kcal
- Protein
- 2.6 g
- Fat
- 3.6 g
- Total carbohydrate (by difference)
- 16.3 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 2.2 g
- Sodium
- 40.8 mg
- Salt (sodium × 2.5)
- 0.1 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal