Rasgulla

  • Vegetarian
  • Gluten free

Derived from ingredients – check the package label.

  • Good for a snack

Bengali spongy balls of fresh chhena (milk curdled with lemon), cooked in light sugar syrup and chilled with rose water; 15 pieces, a portion is 3 pieces with syrup.

5 servingsFinal yield 544 g

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Ingredients

  • 1,000 gMilk, whole, 3.25% milkfat, with added vitamin D not counted – removed
  • 40 gLemon juice, raw not counted – removed
  • 40 gBeverages, water, tap, drinking not counted – removed
  • 190 gCheese, ricotta, whole milk editorial addition
  • 75 gSugars, granulated
  • 175 gSugars, granulated not counted – removed
  • 300 gBeverages, water, tap, drinking
  • 700 gBeverages, water, tap, drinking not counted – removed
  • 3 gBeverages, water, tap, drinking
  • 7 gBeverages, water, tap, drinking not counted – removed

Method

  1. Bring the milk to the boil, remove from heat and stir in the lemon juice diluted with 40 g water until clear greenish whey separates.
  2. Strain the curds through muslin, rinse with cold water, squeeze and leave hanging for 30 minutes until about 190 g of moist chhena remains.
  3. Knead the chhena with the heel of your hand for 8 minutes into a smooth, slightly greasy mass and shape 15 smooth balls of about 12–13 g.
  4. Bring 250 g sugar and 1000 g water to the boil in a wide pot, add the balls, cover and boil vigorously for 15 minutes until doubled in size.
  5. Let cool in the syrup, stir in 10 g rose water and chill in the fridge for at least 60 minutes.
  6. Serve 3 pieces per portion with about 33 g syrup; the leftover syrup (about 830 g) is not served.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
575.3 kcal
Protein
14.3 g
Fat
19.3 g
Total carbohydrate (by difference)
88.8 g
Total dietary fibre (USDA)
0 g
Saturated fatty acids
12.2 g
Sodium
221.9 mg
Salt (sodium × 2.5)
0.55 g

Per serving

Energy from macronutrients
Protein: 2.9 g, 10%Fat: 3.9 g, 30%Total carbohydrate (by difference): 17.8 g, 60%115.1 kcalper serving
  • Protein2.9 g10%
  • Fat3.9 g30%
  • Total carbohydrate (by difference)17.8 g60%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
115.1 kcal
Protein
2.9 g
Fat
3.9 g
Total carbohydrate (by difference)
17.8 g
Total dietary fibre (USDA)
0 g
Saturated fatty acids
2.4 g
Sodium
44.4 mg
Salt (sodium × 2.5)
0.11 g

Per 100 g of finished food

Energy
105.7 kcal
Protein
2.6 g
Fat
3.6 g
Total carbohydrate (by difference)
16.3 g
Total dietary fibre (USDA)
0 g
Saturated fatty acids
2.2 g
Sodium
40.8 mg
Salt (sodium × 2.5)
0.1 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal