Rechta

  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Algerian fine wheat noodles with chicken, chickpeas, turnip and onion sauce.

6 servingsFinal yield 3,350 g

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Ingredients

  • 500 gWheat flour, white, all-purpose, unenriched
  • 260 gBeverages, water, tap, drinking
  • 800 gChicken, broiler or fryers, breast, skinless, boneless, meat only, raw
  • 500 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
  • 240 gOnions, raw
  • 220 gTurnips, raw
  • 5 gSpices, cumin seed
  • 25 gOil, olive, salad or cooking
  • 1,100 gBeverages, water, tap, drinking
  • 5 gSalt, table
  • 700 gBeverages, water, tap, drinking not counted – removed

Method

  1. Knead 500 g flour, 260 g water and 2 g salt into a firm dough for 8 minutes.
  2. Rest the dough for 20 minutes.
  3. Roll the dough to 1 mm and cut it into fine noodles about 2 mm wide; place them in a steamer.
  4. Steam the noodles for 12 minutes over 700 g boiling water; drain and do not serve that water afterwards.
  5. Cut chicken into 3 cm cubes and fry in 25 g oil for 7 minutes at 180 °C. Add onion, 220 g turnip cut into 1 cm cubes, 5 g cumin, 1100 g water and 3 g salt and braise for 30 minutes at 95 °C to 74 °C in the chicken.
  6. Add 500 g chickpeas and cook for 10 minutes. Divide noodles among six bowls and top with all the chicken, chickpeas and sauce.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,997.4 kcal
Protein
281.5 g
Fat
65.4 g
Total carbohydrate (by difference)
557.4 g
Total dietary fibre (USDA)
60.1 g
Saturated fatty acids
10.3 g
Sodium
2,563.2 mg
Salt (sodium × 2.5)
6.4 g

Per serving

Energy from macronutrients
Protein: 46.9 g, 29%Fat: 10.9 g, 15%Total carbohydrate (by difference): 92.9 g, 56%666.2 kcalper serving
  • Protein46.9 g29%
  • Fat10.9 g15%
  • Total carbohydrate (by difference)92.9 g56%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
666.2 kcal
Protein
46.9 g
Fat
10.9 g
Total carbohydrate (by difference)
92.9 g
Total dietary fibre (USDA)
10 g
Saturated fatty acids
1.7 g
Sodium
427.2 mg
Salt (sodium × 2.5)
1.1 g

Per 100 g of finished food

Energy
119.3 kcal
Protein
8.4 g
Fat
2 g
Total carbohydrate (by difference)
16.6 g
Total dietary fibre (USDA)
1.8 g
Saturated fatty acids
0.31 g
Sodium
76.5 mg
Salt (sodium × 2.5)
0.19 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal