Rendang

  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch

Less suited for dinner.

Indonesian beef slowly reduced in coconut curry.

6 servingsFinal yield 1,800 g

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Ingredients

  • 900 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • 1,100 gCoconut milk, used in cooking
  • 240 gOnions, raw
  • 40 gGarlic, raw
  • 8 gGinger root, raw
  • 8 gLemon grass (citronella), raw not counted – removed
  • 8 gSpices, pepper, red or cayenne
  • 8 gSpices, turmeric, ground
  • 7 gSpices, coriander seed
  • 5 gSpices, cumin seed
  • 3 gSpices, cinnamon, ground
  • 1 gSpices, cloves, ground
  • 55 gSauce, fish, ready-to-serve
  • 30 gSugars, granulated

Method

  1. Chop 240 g onion, 40 g garlic and 8 g galangal. Bruise the whole 8 g lemongrass only with the flat side of a knife. Toast 8 g cayenne, 8 g turmeric, 7 g coriander, 5 g cumin, 3 g cinnamon and 1 g cloves for 2 minutes at 170 °C, then pound with the onion, garlic and galangal into a paste.
  2. Cut 900 g beef chuck into 3 cm cubes. Cook the paste with 150 g of the total 1100 g coconut milk over moderate heat for five minutes, stirring. Add the beef, whole bruised lemongrass, remaining coconut milk, 55 g fish sauce and 30 g sugar.
  3. Braise uncovered for 135 minutes at 95 °C, stirring every 15 minutes, until the coconut reduces and the sauce tightly coats the meat. Remove the whole lemongrass.
  4. Rest 10 minutes and serve with all reduced coconut juices.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
5,168.5 kcal
Protein
209.2 g
Fat
434 g
Total carbohydrate (by difference)
149 g
Total dietary fibre (USDA)
38.7 g
Saturated fatty acids
300.7 g
Sodium
5,086.3 mg
Salt (sodium × 2.5)
12.7 g

Per serving

Energy
861.4 kcal
Protein
34.9 g
Fat
72.3 g
Total carbohydrate (by difference)
24.8 g
Total dietary fibre (USDA)
6.4 g
Saturated fatty acids
50.1 g
Sodium
847.7 mg
Salt (sodium × 2.5)
2.1 g

Per 100 g of finished food

Energy
287.1 kcal
Protein
11.6 g
Fat
24.1 g
Total carbohydrate (by difference)
8.3 g
Total dietary fibre (USDA)
2.1 g
Saturated fatty acids
16.7 g
Sodium
282.6 mg
Salt (sodium × 2.5)
0.71 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Some specific ingredients are represented by the closest generic food with the same culinary function.
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Fish

May contain: Crustaceans, Sulphites

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
  • USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal