Rendang
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Indonesian beef slowly reduced in coconut curry.
6 servingsFinal yield 1,800 g
Ingredients
- 900 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- 1,100 gCoconut milk, used in cooking
- 240 gOnions, raw
- 40 gGarlic, raw
- 8 gGinger root, raw
- 8 gLemon grass (citronella), raw not counted – removed
- 8 gSpices, pepper, red or cayenne
- 8 gSpices, turmeric, ground
- 7 gSpices, coriander seed
- 5 gSpices, cumin seed
- 3 gSpices, cinnamon, ground
- 1 gSpices, cloves, ground
- 55 gSauce, fish, ready-to-serve
- 30 gSugars, granulated
Method
- Chop 240 g onion, 40 g garlic and 8 g galangal. Bruise the whole 8 g lemongrass only with the flat side of a knife. Toast 8 g cayenne, 8 g turmeric, 7 g coriander, 5 g cumin, 3 g cinnamon and 1 g cloves for 2 minutes at 170 °C, then pound with the onion, garlic and galangal into a paste.
- Cut 900 g beef chuck into 3 cm cubes. Cook the paste with 150 g of the total 1100 g coconut milk over moderate heat for five minutes, stirring. Add the beef, whole bruised lemongrass, remaining coconut milk, 55 g fish sauce and 30 g sugar.
- Braise uncovered for 135 minutes at 95 °C, stirring every 15 minutes, until the coconut reduces and the sauce tightly coats the meat. Remove the whole lemongrass.
- Rest 10 minutes and serve with all reduced coconut juices.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 5,168.5 kcal
- Protein
- 209.2 g
- Fat
- 434 g
- Total carbohydrate (by difference)
- 149 g
- Total dietary fibre (USDA)
- 38.7 g
- Saturated fatty acids
- 300.7 g
- Sodium
- 5,086.3 mg
- Salt (sodium × 2.5)
- 12.7 g
Per serving
- Energy
- 861.4 kcal
- Protein
- 34.9 g
- Fat
- 72.3 g
- Total carbohydrate (by difference)
- 24.8 g
- Total dietary fibre (USDA)
- 6.4 g
- Saturated fatty acids
- 50.1 g
- Sodium
- 847.7 mg
- Salt (sodium × 2.5)
- 2.1 g
Per 100 g of finished food
- Energy
- 287.1 kcal
- Protein
- 11.6 g
- Fat
- 24.1 g
- Total carbohydrate (by difference)
- 8.3 g
- Total dietary fibre (USDA)
- 2.1 g
- Saturated fatty acids
- 16.7 g
- Sodium
- 282.6 mg
- Salt (sodium × 2.5)
- 0.71 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Some specific ingredients are represented by the closest generic food with the same culinary function.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish
May contain: Crustaceans, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal